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Studies show that in addition to normal menopausal symptoms such as irregular periods and hot flashes, some peri-menopausal …

Estimated reading time: 2-3 minutes College State, Pennsylvania. — A new study finds that sleep deprivation on weekdays …

Psychiatrists and psychologists are the two main types of mental health professionals. Both have advanced science-based degrees, clinical …

Anxiety is hard enough to deal with if you have life experiences that allow you to distinguish between …

You’ve probably heard health experts say that eating whole foods and skipping processed foods is the key to …

Vitamin D is a fat-soluble vitamin that supports many body processes and vital organs. Found in certain foods …

Today (Saturday 14th January) a new gym opens in Darlington town centre. Sensei will be opening today and …

Brunette bombshell Brooke Burke shared one exercise that can transform your body. Recently, the 51-year-old TV host has …

Depending on when you exercise, different hormones, neurotransmitters, topical transmitters and pheromones are produced, explains Juleen Zierath, a …