I don’t usually think about how to breathe. My body does it automatically, and that’s fine for me. …
Fitness
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breathing
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When buying a sports bra, many athletes believe that the tighter and more snug the better. But new …
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Mental Health
’If I miss a dose I have trouble breathing’: Anti-anxiety drug Pregabalin causes concern in the UK
The anti-anxiety drug has been linked to a death in the UK, with people taking the drug coming …
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Welcome to Change Your Life In Your Lunchtime, a new four-part series on how to minimize anxiety and …
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Breathing is subconscious. No need to think about it. It just happens. However, when we exercise, many of …
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comment on this storycomment Earlier this week, the world’s No. 1 female tennis player, Poland’s Iga Światek, made …
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There are countless fears out there, and some make more sense than others. However, there is one fear …
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When the two groups of people were assigned different breathing techniques for 40 minutes a day, the participants …
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Simple tools for coping with stress are at everyone’s disposal. Breathing is accessible to everyone, whether you’re stuck …
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Fitness
The simple 5-minute breathing exercise that will keep you happy (it’s even better than meditation!)
A Simple 5-Minute Breathing Exercise That Keeps You Happy (Better Than Mindfulness!) Participants practiced 1 of 3 breathing …
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