Chyawanprash, an ancient elixir named after Chyavana Rishi, has been used since time immemorial and is of great importance in Ayurveda. Rasayana, a jam-like blend of more than 30 herbs, works wonders for repairing, rejuvenating, nourishing, boosting immunity and maintaining excellent health. I will demonstrate. As winter approaches and cases of respiratory illnesses and viral infections skyrocket, people stock up on this ancient wonder in their kitchens to keep warm and protect against illness. In fact, Chyawanprash, especially the one made at home, can aid longevity, strength, and vitality. (Also read | Ancient Wisdom Part 30: Chamomile tea can relieve pain and fatigue and help you sleep. Know all the benefits)
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There is also an interesting backstory to how Chyawanprash came to be. According to ancient texts such as the Mahabharata and the Puranas, the Ashwini Kumar twins, who were considered the royal physicians of the gods during the Vedic period, came to rejuvenate the sage Chyawan Rishi and improve his vitality and physical strength. I invented this herbal preparation. Chyavana Rishi had become emaciated, malnourished, and aged during his quest for enlightenment. This wonderful drug helped him regain youthfulness, vitality and strength. Over time, its formula was passed on to the next generation, and ever since then, Chyawanprash has been trusted for its holistic approach to health.
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Chyawanprash is made from amla or Indian gooseberry base, which is boiled with over 30 herbs. Ghee, Dashamol, Ashwagandha, Shatavari, Varahikand, Vidarikand, Pushkarmol, Giloy, Badi Harad, Madhu Pippalli, Dalchini, Tejpatta, Nagkesar, Choti Elaichi, Raung, Vanshlochan, Jaggery and Honey are part of this useful concoction. This is the department. Besides strengthening the body and repairing its functions, Chyawanprash also helps prevent various metabolic disorders, heart problems and lowers cholesterol levels. It also helps remove toxins from the body. This ancient formula can also be used to improve vitality and vitality and slow down the aging process.
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The magic of Chyawanprash
“Chyawanprash is made up of two words: Chyavana (muni/priest’s name) and Purash (consume with intention). Rasayana Karma is a unique concept in Ayurveda. It is the first somatic tissue of the body that nourishes the organs and tissues of the body.The function of rasa is to maintain metabolism and immunity.In the current urban era, due to metabolic disorders such as diabetes, hypothyroidism and pandemics, The importance of these two aspects of health is well emphasized. Rasayan karma slows down aging, rejuvenates the body, and makes it adaptable to the demands and stresses of city life,” says Ayurveda. Expert Dr. Geel Gandhi says:
Ancient connection with Chyawanprash
“The famous Charak Samhita begins his discussion on Chikitsa Sthan (treatment section) with the first Adhyaya (chapter) on Karma in Rasayan. Building good immunity for everyone is the first priority for good health. My name is Ayumu.This chapter contains an exhaustive list of complexly formulated Rasayanas.'' Chyavanprash is one of them. This Avaleha (a kind of jam) was taken by Chavana his muni who found it difficult to continue sadhana and Ashtan Yogabhya due to extreme old age. Consuming this Rasayana helped him rejuvenate. “Continue sadhana to restore the body, reverse debilitating aging and achieve liberation. Out of compassion, this prescription was shared to alleviate the suffering of the general public,” says Dr. Zeal.
Benefits of Chyawanprash
Chyawanprash is an herbal mixture prepared with over 40 ingredients, some of the beneficial ingredients include Amla, Brahmi, Neem, Tulsi, Pippali, Gesar, Ashwagandha, Brahmi, Gokshura, White Sandalwood, Green Cardamom, Arjun, Ghee, Honey etc. there is.
How can Chyawanprash strengthen the body? Dr. Rajesh Kumar, Deputy Director of Internal Medicine, Paras Health Gurugram enumerates all the benefits of consuming Chyawanprash.
- Consuming Chyawanprash during winter months provides various health benefits and helps in preventing winter-related infections.
- It is true that consuming a spoonful of Chyawanprash in winters can do wonders for your body. Amla, the main ingredient in Chyawanprash, is rich in vitamin C, which effectively boosts immunity.
- Frequent use of Chyawanprash can not only prevent infections, coughs and colds, but also reduce the chances of getting sick frequently.
- Powerful ingredients like ashwagandha can also help with issues like insomnia, arthritis, and infertility.
- Tulsi's antioxidant properties are very helpful for people managing high blood pressure and diabetes.
- Ghee is known for its health benefits, especially in winter, warming the body and aiding digestion.
“According to the Charak Samhita, Chiwanpush is called Paramottama Rasyana or the best of all Rasayanas. This Rasayana is particularly useful in the treatment of colds and coughs. Especially for the weak, young and old. It helps to strengthen the body of a weakened person. It relieves the doshas. This helps in patients suffering from hoarseness, heart problems, gout, pipasa (idiopathic polydipsia), urinary problems, semen problems. Rasayana is also recommended to be administered by Kuti Pravesik method. Simply put, “Rasayana” means living like a hermit away from the hustle and bustle of everyday life, eating simple prescribed foods, and consuming Rasayana intentionally. When taken this way, it promotes intelligence, memory, brilliance, immunity, longevity, and physical strength. “It revitalizes the sense organs, improves metabolism and complexion, and helps reverse the deterioration of aging. A person emerges from the kuti (hut) completely transformed and rejuvenated,” says Dr. Zeel.
How to consume Chyawanprash in ancient times
In the Middle Ages, when consumption (tuberculosis) was widespread, this abareja helped to build immunity and prevent tuberculosis, especially among young and elderly patients, says Dr. Zeel.
“Chyawanprash is a famous Ayurvedic herbal combination that has gained international fame for its unique flavor and numerous health benefits.In ancient times, people often made Chyawanprash a part of their daily routine. It was mainly taken in the morning.Traditional methods required small doses, usually taken by a spoonful or a prescribed dose, mixed with lukewarm water or milk. It was believed that this habit increases its effectiveness and absorption into the body. You need to mix 1 teaspoon or 1 tablespoon of Chyawanprash with warm milk or water. The heat of the liquid “improves the absorption of herbal formulations. It can also be consumed neat by spreading it on bread or crackers, or added to smoothies and juices,” says Dr. Rajesh.
Uses from ancient times to modern times
“This rasayana is still frequently prescribed today to reduce dependence on antibiotics and boost immunity against minor colds and coughs, especially in children. Amla is a powerful antioxidant, so Regular use can also slow down age-related changes.”
It is palatable, beautifully formulated with highly acclaimed Ayurvedic herbs, and highly effective. Although Chyavanprash has a cumbersome ingredient list, it's easy to make. Making your own helps you control the quality aspects and adhere to the correct formulation guidelines,” says Dr. Zeal.
People who should not cause Chyawanprash
“Chyawanprash is generally considered to be safe and beneficial for most people due to its natural herbal ingredients. Eating Chyawanprash has health benefits, but it can also cause problems such as diarrhea, bloating, gas, and indigestion. Excessive consumption should be avoided as it can cause digestive problems such as discomfort, pain in the abdomen,” says Dr. Rajesh.
“It is important to consider that Chyawanprash has sweeteners added to it, such as jaggery, sugar, and honey, to give it a sweet and tangy flavor. You should be careful when consuming it, and diabetics should always check it.'' People who control their blood sugar levels can tolerate around 3 grams per day. People with pre-existing health conditions, especially those related to liver, kidney, or gastrointestinal problems, should seek the advice of a healthcare professional before consuming. Because Chyawanprash can cause stomach-related problems due to its diverse herbal composition,” he added.
How to perform Chyawanprash every day
“Adults are recommended to take one teaspoon twice a day, preferably in the morning and evening with warm water or milk. The maximum amount for children to take in a day is half a teaspoon. People with respiratory problems should avoid eating Chyawanprash with yogurt or milk,'' says Dr Rajesh.
