Ivanka Trump celebrates Earth Day in workout gear. In a new post, the former eldest daughter goes for a hike in nature, flaunting her amazing figure in tracksuits. “Thank you for this beautiful place we call her home. Happy Earth Day!” she captioned the post. How does the 42-year-old approach diet, fitness, and self-care? Here’s everything you need to know about her lifestyle.
Before she became pregnant, Ivanka “was eating carbs like a teenager, three times a day, usually in the form of pasta or pizza,” the former eldest daughter said. Eat this, not that! She claims to boost her metabolism by making healthy choices and eating whole foods. “For me, at the end of the day, exercise focuses on how my body feels and gives me mental clarity, and diet has a direct impact on how much I actually weigh,” she said. people. She tries to get more protein in her diet, such as salmon, she added to ETNT. She also avoids processed foods and carbohydrates.
“I like running with my husband. [Jared Kushner]”It started for us about a year and a half ago when my fashion brand team decided to all train for a half marathon.” She had never run a half-mile in her life. It was a very daunting experience. ” mayo clinic, Running is great for cardiovascular health, muscle building, and weight loss. “The average person burns about 100 calories for every mile he runs,” they say.
Ivanka also keeps in shape by doing strength training. “When I’m in town, I like to train at the gym in my building. My trainer, Peter Monge, has put together a training program for me. She put together a program similar to what we do together, just for my readers.”On other days, I train once a week at my hotel gym while I’m traveling,” she said. Ta. my morning routine.by mayo clinic, strength training and weight training can help you reduce body fat, maintain and increase lean muscle mass, and burn calories more efficiently. Strength training also has the following effects:
- develop strong bones
- manage your weight
- improve quality of life
- Chronic disease management
- Improve your thinking skills
“Meditation is one of the most important things I do every day,” Ivanka told My Morning Routine about her 5:30 a.m. practice. “I meditate for 20 minutes, ideally twice a day. Sometimes I forget the afternoon session, but I always meditate in the morning. Meditation calms the mind and helps me think more clearly. I recently rewarded my team with an intensive Transcendental Meditation course that has been proven to increase work productivity and reduce stress. Huh?!).
Ivanka also enjoys outdoor activities such as horseback riding, skiing, and surfing. This training provides many health benefits, including cardiovascular strengthening from paddling, shoulder and back strength, which is strengthened by paddling, and leg and core strength. According to the Australian Government, “Once you get up on the board, you can stay standing if you have strong legs and a strong core.” better health.
In her latest Earth Day post, Ivanka goes on a hike.by national park servicethe physical benefits of hiking are:
- Build stronger muscles and bones
- Improved sense of balance
- improve heart health
- Reduce the risk of certain respiratory diseases
