In our crowded lives, it is becoming increasingly difficult to set an accurate exercise time for a specific time of the day and stick to it. That’s why a new Australian study found that doing moderate to vigorous physical activity in the evening, with some flexibility taken into account, had better results for people fighting obesity.
According to a study published in diabetes care, aerobic exercise performed between 6pm and midnight resulted in decreased comorbidities in obese individuals. So, is there an appropriate time to exercise?
morning and evening exercises
The early morning vs. evening training debate has been going on for years. Dr KP Singh, Head of Endocrinology, Fortis Hospital, Mohali and former Professor, Department of Endocrinology, PGI, said: Research suggests that exercising in a fasted state may increase fat oxidation and improve insulin sensitivity. ” This routine is perfect for weight loss because it burns stored fat.
However, for late risers or shift workers who get tired during their morning workout, the evening is the best time to exercise. “Research suggests that strength and power peak in the late afternoon or evening, potentially leading to improved athletic performance and increased strength and muscle mass,” he added. .
Your body temperature changes throughout the day according to your circadian rhythm, which affects the quality of your workout. According to the American Council on Exercise, you get the best workout if you exercise when your body temperature is at its peak, which for most people is in the late afternoon. Generally, a room temperature of 60-70°F or 21°C is considered ideal for most people, as it allows them to exercise comfortably without overheating.
Who should exercise and when?
For people with diabetes: “Evening activity can lower blood sugar levels in the morning, which has metabolic benefits. Therefore, since people with type 2 diabetes or obesity can exercise between 6 p.m. and midnight. If so, try it,” says Dr Gurpreet Singh Babla, head of internal medicine, Max Super Specialty Hospital, Mohali.
For heart patients: The best time is between 8 a.m. and 11 a.m. If you want to lower your blood pressure or build muscle, it’s best to exercise in the evening. However, it’s important to avoid exercise between midnight and 6 a.m., as it can increase your risk of heart disease.
The ultimate goal of exercise
It is important not to make blanket recommendations that discourage people from exercising at all. “What if it only happens in the morning? Go ahead. At lunchtime? Also, great. The truth is, meeting the weekly quota of 150 minutes of moderate to vigorous physical activity depends on the individual doing as much as possible.” It depends on whether you do it,” he sums up.
At the end of the day, the best time to exercise is the one that fits your schedule, your preferences, and your body’s natural rhythms. Some people get more energy and productivity from exercising in the morning, while others prefer the stress relief and social aspects of exercising in the evening.
© Indian Express Private Limited
Date first uploaded: April 30, 2024, 14:55 IST
