Skin care, nutrition, and genetics are all important to looking younger.
A woman who is often mistaken for looking years younger has exclusively shared her routine for glowing skin.
Ashley Rossiter, 54, said diet and exercise play a big role in the appearance of her skin.
She told GB News: “I eat a varied diet, but I don't eat dairy or meat, so I supplement my diet with magnesium, vitamin D, B6 and vitamin 12.
We shared tips for women to maintain their youthful glow
Simon Clemenger
She shared her diet and exercise tips
ashley rossiter
“I can't say I'm a saint when it comes to what I eat, and while I love chocolate, I try to be careful about my sugar intake. Sugar is not good for your skin and can cause hormonal imbalances. Because there is.”
Eating too much sugar can hasten the aging process by promoting the production of advanced glycation end products that damage collagen.
Collagen is important for increasing skin elasticity and making it look younger.
In addition to eating right, Ashley stays active by walking her dog and riding her horse “three to five times a week.”
She also sticks to a good skincare routine, including wearing a protective SPF, as sun damage is a major cause of older-looking skin.
Ashley added: “I always wear SPF 50 factor all year round.When it comes to skincare, I love iS Clinical products, they aren’t cheap but they last a long time.
“They have definitely worked for me and have improved the texture and tone of my skin. I also use Active and Hydracool serums and cleansing washes and polishes.
“My advice is to focus on anti-aging ingredients and choose the most powerful formulation within your budget for the best results.
“I have a Déesse LED face mask and use it three times a week when I feel like it. I always clean my face in the morning and at night, otherwise I get a lot of blemishes.”
In addition to making healthy choices for her body and skin, Ashley has also made some small adjustments to achieve a youthful glow.
She continued, “My absolute go-to person for fine-tuning is Amish Patel. Intrigue Cosmetic Clinic.
Ashley rated the skin care as excellent.
ashley rossiter
“Amish specializes in natural-looking results that look refreshed instead of caked or overdone.”
She said she also had “nose-to-mouth fillers, cheek, jawline, and chin fillers” and “wrinkle removal injections.”
As a former stylist, Ashley added some advice for those who want to look more youthful. She explained that the clothes she wears and the makeup she wears can make a big difference in how she looks.
Furthermore, she added: “I think what you wear ages you. As a former stylist, my advice is to wear what makes you feel good and don't be afraid to try new styles, like makeup or hair. No.”
“Again, getting stuck in a decade's style can make you look old. Age is just a number and shouldn't define who you are or what you want to be.”
