Maintaining shiny and bouncy hair often requires a combination of natural care and nutrition. Therefore, mustard oil, curry leaves, fenugreek Or methi seeds, we decided to dig deeper and learn more. According to nutritionist Reema Mahajan, hair oil is “the holy grail for hair growth.”
“Studies have shown that rosemary oil has the same effects as minoxidil, and with continued use, results can be seen within 3 to 6 months. fenugreek seeds It is known to stimulate hair growth by nourishing the hair follicles and increasing blood circulation to the scalp. The proteins present in fenugreek seeds strengthen the hair shaft, reduce hair fall, and promote the growth of new, healthy hair. The protein and beta carotene in curry leaves are effective. strengthen hair It’s a shaft from the roots,” Mahajan said.
How to make oil?
material
mustard oil
curry leaf
rosemary leaves
fenugreek seeds
almond oil
castor oil
Method
*Put mustard oil in a frying pan and heat.
*Add rosemary, curry leaves and fenugreek seeds. When the color changes, turn off the heat.
*Please let it cool.
*Transfer to a glass bottle.
*Add equal amounts of almond oil and castor oil.
Is it effective?
among the countless hair care Although options are available, mustard oil stands out for its rich content of alpha fatty acids. “These acids play an important role in locking moisture within the hair, providing a natural conditioning effect from root to tip. It further contributes to the effect of promoting. healthy hair” said Dr Saurabh Shah, dermatologist, cosmetologist, skin surgeon and hair transplant surgeon at Mumbai Bhatia Hospital.
Fenugreek is another powerful ingredient in the field of natural hair care. “Fenugreek seeds have a high protein content and are rich in vitamin B3 (nicotinic acid), making them a powerful ally against hair loss and dandruff,” said Dr. Shah.
According to Dr. Shah, this natural remedy not only addresses common hair problems, but also extends its effectiveness to treating dryness, controlling baldness, reducing hair thinning, and even reducing the intensity and frequency of gray hair. Masu.
Known for its emollient properties, almond oil is a lightweight, fast-absorbing oil with a wealth of health benefits. hair health. “Enriched with fat-soluble vitamins such as A, D, and E, almond oil nourishes hair, increases shine, and provides deep conditioning. It also contains essential minerals such as magnesium and calcium, as well as omega-6 and 9. The presence of fatty acids contributes to the comprehensive care it provides to the hair,” said Dr. Shah.
However, if you have specific hair conditions or concerns, it's best to consult a professional.
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Date first uploaded: October 1, 2024 11:30 IST
