food drink
Women’s weight loss coach Jenna Rizzo reveals the three types of foods she always keeps stocked at her Georgia home: batch-cooked protein, fermented foods, and fruit.
Jenna Lizzo / TikTok
She loves these staples.
Women’s weight loss coach Jenna Rizzo reveals the three types of foods she always keeps stocked at her Georgia home: batch-cooked proteins, fermented foods, and fruit.
“I love to eat, so having these foods on deck keeps me full throughout the day. [they are] It also keeps me in pretty good shape,” Rizzo said. TikTok in March It garnered over 14,000 views.
Her daily meals consist of proteins such as chicken thighs, steak, and shrimp, which she cooks in large quantities every few days.
Recommended dietary allowance There are 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. If you weigh 150 pounds, you’ll consume 54 grams of protein each day.
“With this on deck, you can mix and match meals with rice, pasta, salad, or whatever you have in your fridge or pantry,” she explained. “This works much better for my lifestyle than meal prepping, because I don’t know about you, but I don’t like eating the exact same thing every day.”
Next are fermented foods like yogurt, sauerkraut, kimchi, and kombucha. These are high in probiotics, which are proven to improve immune function, promote gut health, and aid digestion.
“Fermented foods are far more effective at reducing bloating than any type of vegetable drink ever,” Rizzo claimed. “[Probiotics] It is a very powerful force for literally every function in the body, the main ones being that it is very good for hormones and helps the digestive system. ”
And finally, Lizzo has a “heap of fruit” on her deck, including blueberries, blackberries, raspberries, mangoes, bananas, and apples.
The American Heart Association recommends that Eat four and a half cups of fruit every day.
“This is nature’s candy right here. Since I work from home, I admit that I sometimes fall victim to mindless snacking,” Lizzo confessed. “So when I want something sweet, I reach for it and put the bag of Sour Patch Kids away until I really need it. cough cough That time of the month. ”
Rizzo’s 90-second video drew some praise from commenters.
“I just happened to find your tiktok and to be honest, you might be the first person to do fitness.” [whose] “The tips I’ve seen so far seem like they can be done consistently remotely,” raved one TikToker.
“Yes. I don’t like the same food every day,” another agreed.
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