Cutting sugar and processed meats helped people live longer, study found

Years ago, the ageless Cher made a gym commercial. There she looked incredibly healthy and glamorous, and she said, “Everyone would be like this if they were in a bottle.”

She suggested I join a gym, but the message was that I needed to get in shape. In other words, actual physical changes require effort. The same goes for health and longevity.

There have always been companies selling supplements to improve health. They market their products as using all-natural ingredients and being made from real foods and herbs.

But the bottom line is that for optimal health and longevity, you need to eat delicious and nutritious food. This was confirmed again in a study published this month. natural food.

Data and analysis for this study was provided by the United Kingdom. The researchers wanted to quantify how changes in food intake increase life expectancy in different age groups.

They hypothesize that adhering to the British version of the Eatwell Guide to dietary guidelines may lead to increased life expectancy at various stages of life. In fact, they call this a longevity-related eating pattern.

They developed a tool to estimate changes in life expectancy due to changes in food choices. The researchers found that a 40-year-old person who on average adhered to dietary patterns associated with longevity could add three years to their life expectancy by improving their eating habits. People with the most unhealthy eating patterns could live 10 years longer by changing eating patterns associated with longevity.

For men and women in their 70s, changing from an unhealthy diet to a longevity-promoting diet can add about three to four years to life expectancy. The message here is that it's never too late.

You know what happens next. Reducing intake of sugary drinks and processed meats and eating more whole grains and nuts are estimated to have the greatest improvements in life expectancy.