Experts say there’s no one-size-fits-all approach to burning belly fat, but there may be simple ways to promote weight loss around the abdomen.
Boosting your metabolism with certain types of exercise may ensure that your body continues to burn calories even when you’re at rest.
Ben Jenkins, NASM certified personal trainer, fitness expert, and senior editor of Powerlifting Techniques, says HIIT exercise may be more effective at promoting fat loss in this area than other types of cardio. It states that there is.
“HIIT-style training that spikes your heart rate has been shown to burn more calories and more effectively target visceral fat in the abdomen compared to steady-state cardio.” The expert explained.
Choosing the right exercise, you can reduce the weight of your body at rest.
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“Make sure to include big compound lifts like squats, deadlifts, and overhead presses to build metabolically active muscle and burn more calories at rest.”
HIIT may help target unwanted belly fat, but experts warned: Your genetics pretty much determine where your body wants to store extra padding. ”
The idea that HIIT-style training is best for reducing belly fat has been explored in various studies.
A 2018 meta-analysis that looked at 39 studies and more than 600 subjects found that HIIT training “significantly reduced total abdominal and visceral fat mass.”
This style of exercise typically consists of several rounds of alternating high-intensity exercise followed by short periods of lower-intensity exercise.
Experts believe that HIIT-related fat loss may be due to a phenomenon known as post-exercise excess oxygen consumption, which refers to the amount of oxygen consumed by the human body during exercise.
“A combination of a moderate calorie deficit, aerobic exercise, and strength training will ultimately give you the results you want,” Jenkins added.
The expert continued: “From a fat loss perspective, starting with steady-state aerobic exercise such as walking, light cycling, or rowing is ideal for harnessing fat metabolism.
“You can then lift something heavy in the evening to continue burning calories. But let’s be honest, timing isn’t everything. Maintaining a calorie deficit and having a progressive training plan are most important.” is.”
Additionally, your genetics determine where your body is most likely to store fat, so there’s little you can do to change this.
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HIIT exercise helps your body burn more calories while at rest
Women had similar levels of abdominal fat, but brain shrinkage was only seen in men.
This comes as experts recently spoke to GB News about key dietary approaches to visceral fat loss, suggesting protein-rich foods are crucial.
Daniel Herrmann, NASM nutritionist and SAQ coach and founder, spoke to GB News about some of the different protein sources that promote weight loss “without exercise.”
Daniel explained: “Protein has a higher thermic effect than fats and carbohydrates, meaning your body burns more calories through digestion and metabolism.
“Include lean protein sources in your diet, such as chicken, fish, eggs, tofu, legumes, and low-fat dairy products.”
