mental health
Spending time in nature is good for your mental health.
Strelciuc – Stock.adobe.com
Experts say the secret to overcoming stress may be as simple as getting outside.
“The outdoors has so many amazing benefits for us,” said Dr. Vanessa Slott, a general pediatrician. CBS Minnesota station WCCO.
“There’s a lot of research showing that being in nature, even if it’s just sitting under a tree every day, reduces our stress, and as a result, it reduces our blood pressure, heart rate, cortisol, etc. “stress hormones can be lowered,” she explained. .
Spending time in nature can not only reduce stress and ease depression, but it can also improve memory and help people who suffer from ADHD.
Kandi Wiens, a University of Pennsylvania researcher who specializes in studying stress, resilience, and burnout, told the Post in March that spending time in nature increases the feel-good hormones dopamine and endorphins. .
Endorphins are chemicals released by the body in response to pain and stress, and also during pleasurable activities such as spending time in nature, exercising, having sex, laughing, meditating, and eating chocolate. According to the Harvard Medical Examination.
The stress-reducing effects of being in nature can be felt in as little as 10 minutes, says Wiens in her book, Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work. It is explained in “.
Whether it’s visiting a city park or hiking in the woods, spending time outdoors improves your mental health.
Lisa Nisbet, a psychologist at Trent University in Ontario, Canada, who studies connections to nature, said: “There is no evidence that nature benefits both our physical and psychological well-being.” The information has been obtained from as many as 10 researchers.” told the American Psychological Association.
“Even in urban nature, just walking can lift your mood. And a sense of connection to the natural world appears to contribute to well-being even when you’re not physically immersed in nature,” she added.
A 2023 study found that the simple act of watching nature videos can reduce stress.
