Unless you live on a desert island, you’ve probably heard of Ozempic, a weight loss drug hailed as the holy grail for people with type 2 diabetes who are now obese. But have you heard about the latest weight loss trends? oats-Zempic?
Somewhat more appealing than weekly injections with side effects such as nausea and constipation, Oat Empic is a “miracle” breakfast consisting of 240ml of water, about 45g of oats, a little cinnamon, and a squeeze of This is the nickname given to the TikTok recipe. Mixed with lime.
Thin, sour, and with a bit of texture, no one drinks this smoothie just for fun. But enthusiasts of this oat smoothie online claim it’s just as effective for weight loss as an oat smoothie when taken daily as part of a 40-day “challenge.” Ozempic jab.
9 pounds down [4kg] Within 3 weeks! One user praises it. “I lost 4 pounds in almost a week.” [1.8kg]” commented another.
It’s unclear exactly where the oat empic recipe originated, but it seems to have gained attention thanks to a TikTok user known as Choroking (@fred_ddy92). His page is dedicated to his weight loss efforts over the years, and he posts daily videos celebrating his “AutoZempic journey.”
TikTok user “The Chorro King” – Recipe Demonstrator – posts daily videos about his “Autozempik Journey”
A frequently repeated message in social media posts is that this drink could help you lose 40 pounds. [18kg] In as little as 2 months.
However, this seems unlikely and probably dangerous. For example, NHS guidance suggests that a safe and sustainable rate of weight loss is 1 to 2 pounds (up to 1 kg) per week (or approximately 16 pounds or 8 kg over two months).
But there’s no question that more people are receiving unverified health advice from platforms like TikTok.
A survey of 2,000 people this week by nutrition tracking app MyFitnessPal found that 61 percent of respondents are influenced by or frequently adopt nutrition trends they find on the platform. Additionally, 30 percent have experienced some side effects from trying a nutrition tracking app. TikTok diet trend.
So is there any connection between weight loss with Ozempic and weight loss with oat-based diets, other than a funny name?
“Ozempic works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and suppress appetite,” explains London-based general practitioner Dr Chandni Rajani. .
To a lesser extent, oats can also reduce hunger. That’s because of its fiber content, specifically a type of soluble fiber called beta-glucan.
“This adds bulk to your intestines, making you feel fuller for longer,” says independent dietitian Carrie Ruxton.
She cited a study published in the Journal of Nutrition in 2001 that found that eating oats as part of a low-calorie diet led to approximately 4 kg (almost 9 pounds) of weight loss over eight weeks. mentioned.
Does this mean oatmetics could be something so rare, a weight loss trend that really works?
“Absolutely not,” Ruxton said.
“The surprising results reported by some TikTok followers are likely due to the effects of intermittent fasting and replacing unhealthy foods with oat drinks.”
A closer look at Oat Enpic reviews and people who report losing weight after drinking Oat Enpic shows that users don’t just add this oat drink to their meals, they also use it for fasting, calorie restriction, and lowering their activity levels. It also reveals that they are doing more than that, including improvement. It’s pretty much the same method that people on a diet do.
The reason this recipe has become so popular seems to be mainly due to its clever name and the simple fact that oats help keep you full longer, similar to how ozempic quells hunger ( Although the mechanism is different).
“Although oats are generally considered a healthy food choice due to their high fiber content, oats do not have the same mechanism of action as Ozempic… [though] “Due to their fiber content and potential to suppress appetite, some people may find them useful as part of a balanced diet for weight management,” says Dr. Rajani.
“But there’s no single food that will help you lose a few pounds. The key is to be in a calorie deficit,” Ruxton says.
This means that the energy you take in is less than the energy you expend, causing your body to burn fat for energy.
Nutritionist Carrie Ruxton says you can get the same effect with a bowl of porridge, a glass of orange juice (for a vitamin C boost), and a handful of berries.
“For example, a more recent study published in the British Journal of Nutrition in 2010 found that eating oat fiber without it A calorie deficit has no effect on weight. There is no quick fix. ”
So while the oats in Oat Empic may not directly lead to weight loss, they are at least not safe.
In fact, they are highly nutritious, providing not only B vitamins but also beta-glucan, which has been shown to reduce LDL cholesterol, the so-called “bad” cholesterol that increases the risk of heart disease.
Adding cinnamon and lime is also potentially beneficial, according to Ms Ruxton, but these ingredients are only present in very small amounts.
“Lime juice provides small amounts of vitamin C, which supports normal immune function. Cinnamon, on the other hand, is known for its anti-inflammatory properties and helps lower blood sugar levels, but the doses used in research is much more than the “dash” suggested in the recipe, about 1-2 teaspoons.
She adds that a bowl of porridge, a glass of orange juice (to get the vitamin C), and a handful of berries (to get the polyphenols from cinnamon) might have the same effect. Ta. It will probably taste a lot better too!
