Zendaya opened up about her struggles with anxiety and said everyone needs to take care of themselves.
The 27-year-old star opened up about how anxiety has affected her personal and professional life during a panel discussion about her new partnership.
“I think sometimes people look at me and assume I’m this kind of person,” Zendaya said.
of Spider-Man: Far From HomeThe actress also admitted, “But when I’m not working, I isolate myself. My therapist, family and friends say, ‘You should get up and go outside,’ but I never want to do that. But when I force myself to do it, I realise it’s actually a good thing. I feel less anxious. I have to be really intentional about taking care of myself.”
“I’m learning to take more responsibility for myself and my body and take care of everything,” she added. “Sometimes I just have to get out of bed and tell myself, ‘Today is the day. I’m going to take a shower, put on some clothes, and get some sunshine.’ I try to set myself little challenges.”
Discuss the importance of meditation; Euphoria “Listen, I’m just learning the importance of breathing exercises and meditation,” the star said.
“I’ve been living and working on sets since I was a kid, and for me it was just out of reach. I just kept running, running, running. I feel like I’d held my breath for so long,” she explained.
By the way, Zendaya’s last appearance was in the movie The Challengers She co-stars with Josh O’Connor. The film was released in theaters on April 22, 2024.
