Zendaya gives a behind-the-scenes glimpse of her new Challengers movie. In a new social media post, the star shows off her silly side as she laughs while falling on a balance ball while wearing workout gear. She also plays tennis. How does the actress approach diet and fitness in real life? Here’s everything you need to know about her lifestyle.
For “Challengers,” which centers on a love triangle between tennis players, Zendaya trained with professional tennis player Brad Gilbert for three months. “I’m not a huge fan of working out, and I don’t necessarily look forward to it, but I had to because my character is supposed to be a tennis pro. And obviously I’m not trying to be a tennis pro!” she told Elle.
No Zendaya in the kitchen. “I just a) don’t like following instructions and b) am lazy,” she said. Harper’s Bazaar. “I order food and he uses Postmates. I can get whatever I want to eat. That’s the great thing about ordering food.”
“I’m a vegetarian who doesn’t really like vegetables, so it’s hard for me to make them!” Zendaya said. cosmopolitan. Zendaya has a sweet tooth. She says, “When I’m having my favorite meal, I immediately go for ice cream. In fact, I often get in trouble with my assistant, who says I shouldn’t do that.” added Harper’s to her bazaar.She’s not a big fan of breakfast, but if she eats it in the morning, “it’s always going to have some Nutella on it, like pancakes, berries, Nutella,” she added. Harper’s Bazaar, when it comes to hydration, we don’t see her drinking anything healthy. “I don’t drink coffee. Coffee doesn’t do anything for me. I don’t drink energy drinks or soda. And I don’t like water. I drink juice, but I don’t drink fancy people’s juices. It’s not like Tropicana or Lemonade – nothing fancy. ”
Although Zendaya doesn’t really like the gym, she can be seen doing some strength training from time to time. “In her workout mood…” she captioned a photo of herself goofing around during her exercise session.by mayo clinic, strength training and weight training can help you reduce body fat, maintain and increase lean muscle mass, and burn calories more efficiently. Strength training also has the following effects:
- develop strong bones
- manage your weight
- improve quality of life
- Chronic disease management
- Improve your thinking skills
“I like dancing and choreographing, so that’s how I work out,” Zenday said. justin magazine. “search Really fun for you. Whether it’s Jazzercise or whatever. ”
