YouTube Yoga Guru Adriene Mishler Opens Up About Her Panic Attacks and Recovery

Adrian Mishler was on the verge of bankruptcy due to burnout. Kimber Capriotti

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Adrienne Mishler’s living room has always been her stage. As the shy only child of two actors, the Texas native has always felt most comfortable expressing her creativity at home. She imagined her own world, staged a play using her mother’s theatrical model, and set up a camera on a tripod to film it.

Decades later, Adrian still makes videos in his living room. However, it is now watched by nearly 13 million YouTube subscribers. She is a hatha yoga teacher with over 500 hours of training and her channel is yoga with adrienhas been used as an accessible welcome mat for home yoga practice for over 12 years. A lot has changed for Adrian in that time, but a lot has stayed the same.

“People who are in a position of mentoring others need to evolve,” Adrian says. In many ways, she: Visit Paid Online Platforms. find something comfortableintroduced a new yoga instructor from a new location. “But ultimately it feels like the right thing to do is to stay in the actual house, strip away all the staging and just keep Yoga with Adrian real. Keep it honest and clear. please.”

She and her new husband recently moved into what they call Yoga with Adrian’s third home. Back in my single days, it felt natural to shoot at a breakneck pace and live and breathe online communities. Lately, she has been working on finding balance with her Yoga With Adriene identity. Adrian MishlerShe really wants to practice the yoga philosophy she preaches, “but they’re so intertwined that it can get a little confusing sometimes,” she admits.

With the outbreak of the coronavirus, that line has become more blurred than ever. Adrienne had created the perfect home environment to create yoga videos, host live streams, and do press. She was grateful to have community, but as the demand for mindful exercise increased during the pandemic, she began to have less and less time to care for herself. She said yes to everything for almost two years. “Adrienne, I really felt the pressure to be calm and collected,” she says. “And I did, and I was piling on. I was just piling on.”

A person posing on a reflective surface in a rocky outdoor environment — Adanora swimsuit top; Isabel Marant pants. Jane d’Arnsbourg rings. Kimber Capriotti

As 2022 approached, Adrian hit a wall. She began the process of freezing her eggs. This is something I wanted to do before the coronavirus but couldn’t do it. She planned to take a day or two off after the egg retrieval process and then return to work immediately. She didn’t expect the hormones to be this strong, and she didn’t expect that taking them would feel like removing the last Jenga block that was holding her nervous system in place. . “It devastated me,” she says.

Also, something more was revealed. Adrian had spots in his eyes and felt a tingling sensation in his limbs. She thought it must be due to stress and hormones. Later, while traveling in Mexico City, I experienced my first panic attack and went to the hospital, fearing I had a blood clot or a stroke.

After sharing this story with loved ones, Adrian learned how common panic attacks are and that they can occur even in people who are professionally trained to be in tune with their own bodies. I noticed that. If “Yoga with Adrian”, famous for being calm and collected, can have panic attacks, what does that mean for others?

Adrian’s instinct was to create more videos using yoga, breathing exercises, and meditation to help reduce panic and anxiety. But her partner and entourage encouraged her to focus on healing first. “Burnout was the hardest thing I’ve ever experienced,” she says. “But it was also the big, huge, Simone Biles-style springback flip triple-double quadruple that changed my relationship for the better.”

Adrian started practicing saying no. She made herself believe that she deserved a break. vacation It wasn’t a bad word. She started taking off-grid trips to Washington state to recharge in nature. She immersed herself in Spanish classes and had deep conversations with her family to feel closer to her Mexican heritage.

Her dog Benji, a blue heeler who is always at the foot of her yoga mat, is also a source of calm. “Benji is one of my biggest and dearest allies just for remembering what it is,” she says. “Being in this state of being with awareness and a kind heart is Benji.”

Currently, Adrian wants to explore more of his passions, such as acting. After all, her desire to become a better storyteller through movement is what led her to yoga. She wants to write a book this year. And while she dreams of the next evolution of Yoga with Adrian, she also takes time to celebrate the beauty of what she’s already created.

She feels especially connected to her community and believes her soul-aware yoga practice keeps trolls and negativity at bay. Her teachings are yielding tangible results and are finally starting to work for her.

“It all comes down to yoga,” she says. “It’s such a cool feeling to think that just by spending a little time at home on the mat, we can become better friends and emerge into the world a better place. Can you believe that?” Thanks to Adrian. We can all do that.

Own your “no” “Sometimes things just say yes, and you have to admit to yourself that you can’t do everything, no matter how much you want to,” Adrian says. “You can try, but it’s just this hierarchy of how we take care of ourselves. We can’t outlast ourselves and our nervous systems anymore.”