Maybe I’m lying to myself, but I think eating cold food in the summer makes me feel cold, and I don’t care if anyone says otherwise. Now that the summer solstice has passed,, bring the cold breakfast back to the menu. My current favorite is a fruity smoothie bowl topped with granola, coconut flakes and, of course, a few large pieces of tofu.
Tofu is made by curdling soy milk. The curds are then compressed together, usually in the form of bricks. Basically, the process is very similar to how some cheeses, such as ricotta cheese, are made. Tofu comes in several different preparations, types, flavors and textures. For smoothie bowl purposes, all you need is Silken tofu. Silken tofu is delicious anytime you eat it. It can be used in both sweet and savory dishes, but I especially like it in my breakfast smoothie bowl because of its delicate, creamy texture. morning comfort. Plus, tofu has its own protein, so if you’re looking for a new way to increase your gram count, silken tofu is the way to go. I use Nasoya’s organic silken tofu because its flavor is clean, delicate yet earthy, and its texture never fails me.
To make your own smoothie bowl power breakfast, blend smoothies according to your preferences.I usually drink my smoothies thin, but if I’m making a smoothie bowl, I use less liquid. To thicken the consistency. It’s more spoonDoing so will be friendly and the toppings won’t go soggy or sink too quickly.
Make about 2 cups of fruit smoothie and pour into a bowl. Open the bag of silken tofu and turn it over onto a cutting board. Silken tofu doesn’t drain as easily as cotton tofu, but water comes out when you cut it, so we recommend tofu with grooves. I cut three half-inch pieces across the short side of the brick and put them in my smoothie. After that, you can freely add your favorite toppings. You can enjoy the contrast between crunchy toppings, cold and soft tofu, and velvety smoothie.
Get ready for smoothie bowl success:
Silken tofu: Nasoya Organic Silken Tofu
Non-flood cutting board: Juice grooved bamboo cutting board
Immersion blender for smooth blending: braun hand blender kit
The chilled tofu that floats on the sea is a blend of fruit and yogurt with a refreshing taste. It’s like strawberries in strawberry shortcake. Try to eat at least one of each bite. The light of silken tofu, Earthy flavor and creamy texture pair well with any smoothie flavor. Try tropical his fruit smoothies such as pineapple, sorbet, banana and mango. chocolate protein powder smoothie. Sprinkle with cacao nibs, toasted nuts, coconut chips and granola. Keep it simple and eat it as is, or add a few whole fruits to reflect what you used in your smoothie.
