You'll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises

I thoroughly examined the intense and effective kettlebell abs training in a short time. And I think I found it.

If you pick up Kettlebell, which is ideal for weightlifting, and enter the heart locker in these three functional functional core training, you do not need to crunch.

What does “functional” mean? Functional workout is a workout that moves the body in a natural way using exercises that mainly combine multiple muscles. For example, to enhance all of the muscles, mobility, muscles, or all of the above, move in a natural way, such as pulling, pushing, jumping, crouching, and crouching.

Functional core workouts usually include exercises that do not always choose for abs. Instead of separating the abs, they move and enhance other muscle groups, and use the trunk to drive and stabilize.

The functional training is efficient, effective, and good for the mind and body. Try this training and prepare for burns.

See the 10 -minute functional core enhanced circuit of FLO LYFE.

This 10 -minute kettlebell training consists only of the following three exercises.

4 rounds

Half Nealing Kettle Bell Chop (8 times right/left 8 times)
Turkish abs exercise (8 times right / left 8 times)
Suitcase march with band (8 times right / left 8 times)

Enhancing the trunk does not mean to train your abs (that is, to train your abdominal muscles and trunk). Therefore, it is not surprising that this functional trunk circuit is not so. Also, of course, Flo Lyfe is not the real name of the designed coach. Colin Pasquet is a coach of functional training, and celebrities and athletes like Tom Segla are also guided.

He programs this circuit to train his left and right flank independently. This is one of my favorite training methods. I will train unilaterally. One -sided training is especially useful when the superior side tends to take the initiative during workouts.

Unlike barbell exercises, one -sided movement can help the loose side from receiving the helping side and eliminate potential weaknesses and muscle imbalance that may not be aware of. As time passes, these slightly weaker muscles and muscles that are not sufficiently used can cause functional dysfunction of the operation mechanism, which can lead to too much use of other places, and may lead to pain and injury. There is.

Functional workout is a workout that mainly uses multiple muscle complex exercises.

Even if you don’t always train unilaterally, try some of these training using kettlebells, especially for muscle training, will help you add more functional training.

I love coaching using kettlebell. Because kettlebell can access the range of free movements. This is perfect for developing mobility and muscle strength and attacking more muscle groups. Did you return to the gym? It is worth trying these five kettlebell exercises.

I am not good at comments when my coach posts a training routine. One of the floating questions is about the type of band used for hip marches.

We recommend a loop band of our best resistance band guide that is ideal for exercising the buttocks and hip joints. Choose the thickness that can be raised to the height of the waist roughly. If it is too low, the effect of exercise against the waist and trunk will be reduced.

And the runner -hip march absolutely Exercise for you!

Why is a crunch not recommended?

Like them, not all people.

Clunch mainly enhances the abs and targets the oblique muscles and waist. Like other exercises, overdoing can increase the risk of injury. Be careful, especially if there is a problem with the waist or when it is difficult to move the trunk properly.

Crunch is not “bad”, but there are many other ways to strengthen the trunk as a whole muscle, rather than repeating one area. You can enjoy crunching as a part of a wider core -icin (it’s a great thing!), But if your crunch hurts your back, look for something else.

There is no shortage of very effective and functional exercises, such as rotation, bending, extension, sitting, standing up, etc., which reflects daily movements on multiple operations on the trunk muscles.

As you can see in this kettlebell routine, training with your knees is also effective in training your trunk. Because you can’t use your feet for support.

Details of Tom’s guide

Editors' Picks

Latest Articles

Newsletter

You’ll never do crunches again — after spending 10 minutes on these three kettlebell ab exercises

Top doctor reveals whether red meat ACTUALLY causes colon cancer: ‘Really, really bad’

Brain experts reveal the cereals that can improve cognition

You may also like

Leave a Comment Cancel Reply

Editors' Picks

Latest Articles