You only need four moves to build leg strength and better balance at home

I’m a big fan of workouts that don’t require a gym membership, so this session was with a certified personal trainer. Rachel Sacerdoti It caught my eye.

“This bodyweight workout is available to people of all fitness levels and can be done anywhere, making it perfect for at-home or on-the-go sessions,” Sacerdoti says. “Dynamic movements improve hip flexibility and mobility while strengthening the lower body. They target the glutes, quads, hamstrings, inner and outer thighs, and provide a comprehensive lower body workout. Provides conditioning.