You don't have to spend hours in the gym to get a good workout.Easy Dumbbell Routine by Training Duo juice & toya Strengthen your entire upper body in just 25 minutes.
Divided into two sections. The first part is designed to help you get stronger and build muscle, and the second high-intensity interval training (HIIT) part gets your heart rate up for aerobic benefits. I'm focusing on that.
Juice & Toya use 25-pound and 10-pound dumbbells for strength training and HIIT sessions, respectively. We recommend using different weights for each exercise so you can properly load your muscles.
For this reason, it's a good idea to use adjustable dumbbells so you can adjust the resistance for each movement and do this workout in a gym where you have access to a variety of weights.
For more information on choosing the right weight for each exercise, see What dumbbell weight should I use?
How to do Juice & Toya's dumbbell training
Benefits of this training
Time-efficient strength training and HIIT trainingthis routine provides sufficient cost-effectiveness.
“This workout provides the maximum amount of high-intensity exercise that strengthens and strengthens your muscles and challenges your conditioning,” explains the trainer.
“This is the perfect workout if you want to tone your arms, get stronger, and lose body fat.”
This session combines short periods of work with even shorter rest periods to get your heart rate up, spike your calorie burn, and train your heart and lungs. Strength training exercises also fit into this format and help build strength and muscle.
By building muscle, you can also increase your metabolism (the rate at which your body burns calories). This is because muscle is a metabolically active tissue and requires energy to maintain and grow. Therefore, the more muscle you have, the more calories you burn at rest.
