You don’t need to buy heavier weights to build muscle, try this trainer’s five exercise hacks first

Have you outgrown light dumbbells? Before you invest in heavier weights, there are some muscle-building tricks you can use to make your workouts more challenging. For example, wrap a light resistance band around dumbbells.

This informative workout video from a fitness instructor shows you how to train even harder with the weights you already own. fiona judd. Mr. Judd, who runs the FitFionaJ appIf you have the space and budget to increase free weights, she recommends increasing the resistance to build muscle, but to keep challenging yourself with lighter weights, start with her 5 You can also try the tips, she says.

Fiona Judd’s muscle building tips