You don’t need the gym to build strength—just these four kettlebell exercises

Finding time to exercise can seem difficult, especially when it comes to going to the gym. Fortunately, you don’t need fancy equipment or even tons of time to get stronger.

personal trainer adero brown He recently shared a 4-move kettlebell routine that works every muscle in your body. If you’ve never used kettlebells before, you’ll be impressed by their versatility, especially in compound movements that target multiple muscle groups. A great alternative to using dumbbells, barbells, and machines at the gym.