Protein powder is an easy way to add more protein to your diet. But if you want a plant-based version, you may not know that it’s easy to make at home.
Introducing PlantYou’s Carleigh Bodrug Viral homemade protein powder recipe. With just four main ingredients, a spice grinder, and the tools of your dreams, you can make this easy, self-stabilizing powder in just 10 minutes. We’ll show you how to make it, how it tastes, and how it compares to famous brand protein powders on the market.
How to make homemade protein powder
To make this recipe, separately blend 1 1/2 cups raw pumpkin seeds and 1/2 cup chia seeds until powdered. In a bowl, add crushed pumpkin seeds and crushed chia seeds along with 1 cup of almond flour and 1/4 cup of flaxseed flour. If you want a milder chocolate flavor, add 3 tablespoons of cocoa and 1 teaspoon of cinnamon before mixing in the protein powder until well combined. This makes 10 servings, each containing 13 grams of protein.
This protein powder can be stored in an airtight container in the refrigerator for up to 1 month. It’s easy to blend into smoothies and protein shakes, but how does it taste? Our Social Media Associate Editor Alysia Bebel tried it out. Here are her thoughts:
“I love this homemade plant-based protein powder because it has simple, healthy ingredients. The nutty flavor is so delicious that I love sprinkling it on smoothies or oatmeal for an extra dose of protein. ” says Bevel.
Is homemade protein powder good for your health?
Before whipping up this protein powder yourself, we asked nutrition editor and nutritionist Jessica Ball, MS, RD, for her opinion.
“For people who are not allergic to nuts or seeds and have access to the ingredients, I think this homemade protein powder is a good alternative. Store-bought protein powders often contain a lot of sugar or are sweetened with no nutritional value. There may be a lot of chemicals involved, so making your own is a way to better control that,” says Ball. “However, it is lower in protein than most commercially available varieties. Most people in the United States meet their protein needs with their typical dietary pattern, so how does it fit into other diets?” Both homemade and commercial protein powders can be good options for those looking to increase their intake.
conclusion
Making your own protein powder is a healthy and easy way to get more protein, especially if you already have the seeds or nuts used in Bodrug recipes on hand. However, if you prefer to buy your protein powder over the counter, that’s fine. Check out our editors and nutritionists’ picks for the best protein powders to buy.
