natural remedies for summer

As summer approaches, it reminds me of the scorching heat of India. Heat rash, dehydration, and thirst are just a few of the problems that can occur at this time of year. There are ways to combat the heat using natural remedies and yoga. If you want to get ready for summer, consider practicing these natural remedies and yoga techniques to stay healthy and cool.

Avoid ice and cold drinks

Dr Rajeev Rajesh, Chief Yoga Officer, Jindal Nature Cure Institute, Bangalore, said: A sudden temperature difference can shock the body and cause digestive problems in the future. Drink coconut water or chamomile tea instead. ”

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eat food that cools the body

In order to survive the heat, it is recommended to consume foods that have a cooling effect on the body. Bitter, sweet, and astringent foods are especially effective.

avoid foods that warm the body

It is best to avoid foods that raise body temperature. Spicy foods such as hot peppers, peppers, curries and salsas should be consumed in moderation.

Make yoga part of your lifestyle

According to Dr. Rajesh, “Yoga has a variety of asanas that help with natural body temperature regulation and can be an effective way to stay cool during the summer months. Practicing these asanas daily can make a big difference, keeping you cool and comfortable. Here are some yoga asanas that you can try during the summer: Simhasana, Tadasana, Sitari Pranayama, Chandra Vedana Pranayama.”

Take-out

Summer is full of activities and the days are long. It’s important to make the most of the fun and excitement, but it’s also important to take care of yourself. It’s important to observe how you react to seasonal heat and high energy levels. Celebrate this season, but make sure you prioritize self-care and get plenty of rest. If you take care of your lifestyle, you can enjoy summer to the fullest.

​Also Read: How to Do Face Yoga to Reduce a Double Chin​