*Attached video: Do you have trouble sleeping?Why Your Health Is at Risk
Summer depression is a mental health disorder that can be managed through preparation and self-care practices.
On the article:
seasonal affective disorder, or SAD, is a mental condition that many people associate with winter, but it also occurs in summer. SAD is a type of depression that occurs at the turn of the seasons. The days are getting longer, vacation planning, and the heat can trigger seasonal affective disorder in the summer. Symptoms include difficulty sleeping, weight loss, anxiety, and loss of appetite. It affects everyday life in summer. With the right tools and resources, you can effectively manage SAD during the summer months.
plan ahead
As summer approaches, think about the challenges you face in summer. Next, consider which factors to address to prevent summertime SAD. For example, if you have children, enroll them in summer classes or programs that help them find time alone to de-stress.
Seek professional help
For summertime SAD, you can seek help from a mental health professional. Talk to a therapist, psychiatrist, or psychologist about your symptoms. They may prescribe medications to manage your symptoms.
get enough sleep
Vacations, outdoor activities, and time changes can affect your sleep schedule. Not getting enough sleep can lead to depression. Setting a sleep schedule can reduce or alleviate SAD symptoms in the summer.
Prioritize self-care
It is important to practice self-care to reduce symptoms. Spend time each day doing activities that improve your mental health. For example, journaling, reading, taking a walk, and taking a warm bath are ways to practice self-care.
keep your body active
Depression can make exercise difficult, but it is essential for physical and mental health. Try to exercise early in the morning or in the evening when the weather is cooler. You can also buy gym equipment or join a gym.
take a vitamin D supplement
During the summer months, when there is more sunshine, you may not be getting enough vitamin D. Vitamin D deficiency can cause summer SAD. You can take supplements to boost your vitamin D levels and help relieve symptoms of depression.
The perfect product for summer grief
This lamp provides light therapy to manage SAD symptoms. Includes 3 adjustable brightness levels and timers of 15, 30, 45 and 60 minutes. The thin and compact design makes it easy to carry around. UV-free lamps emit light levels of 10,000 lux or natural sunlight.
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This adult-sized blanket weighs between 5 and 30 pounds to promote relaxation. Available in 7 solid colors. Knitted blankets are made from soft and breathable fabrics. Hypoallergenic to prevent allergic reactions.
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Now Foods High Potency Vitamin D3 5000 IU Softgels
these are Vitamin D3 Softgel Available in 120 or 240 count bottles. Each softgel contains 5,000 IU for maximum effectiveness. These absorbable, tasteless vitamins boost your mood and support your immune system.
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Yikubee Essential Oil Diffuser
This essential oil diffuser holds 500ml of water and comes with 6 bottles of essential oils. It works for 12 hours and automatically shuts off when the water runs out. The diffuser also works as a night light that changes to 7 colors.
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ProsourceFit Shiatsu Mat and Pillow Set
this Shiatsu mat and pillow set Relieves neck and back pain and relaxes muscles. There are 11 colors and the material is 100% natural linen. Large size fits the entire back. There are 6,210 pressure points on the mat and 1,782 points on the neck pillow.
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Philips SmartSleep wake-up light
This light includes sunset and sunrise simulations to help you sleep better. It has 20 brightness settings and 5 natural wake-up sounds. It includes smart features like FM radio, tap snooze button and bedside lamps. The display automatically dims to promote sleep.
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2 Pack Signature Fitness Neoprene Dumbbell Hand Weights
You can choose from one, two, or three pairs of 2, 3, or 5 lb dumbbells. It has an ergonomic handle that provides comfort and prevents calluses. Hexagonal dumbbells are coated with neoprene. The set includes a stand for storing the equipment.
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Bath & Body Works Aromatherapy Lavender and Vanilla Body Lotion
This lotion has a creamy formula that hydrates the skin and promotes sleep. Contains ingredients such as lavender essential oil, vanilla absolute, soybean oil, glycerin, vitamin E, aloe and shea butter. The lotion is scented with soothing lavender and vanilla.
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Taneia Sulles Contributing to BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
