In 2024, a nutrition boom has arrived, and people have become more conscious of their eating habits, lifestyle changes, and dietary habits. Each body has different requirements, so the diet must be tailored to each person. However, a new type of nutritional practice has emerged and taken over completely. Also read | Dietary Guidelines to Promote a Balanced Diet: 8 Key Recommendations for Healthy Eating
Nutrigenomics is the study of genes, nutrition, health, and how each works together for better health. In an interview with HT Lifestyle, Dt. Vaishali Verma, Consultant Nutrition and Dietetics, Manipal Hospital Dwarka, New Delhi, said, “This aspect combines an individual’s genes and nutrition to create a habitual diet according to their genetic makeup. “It guides healthy eating habits and paves the way for efficient means of achieving overall health.” ”
What is nutrigenomics?
“Research in nutrigenomics aims to elucidate the relationship between genes and the nutritional content of the food we eat.This research aims to understand in detail the relationship between genes and the nutritional content of the food we eat. “By deciding what to do, we have the potential to shape better dietary decisions,” he explained. Vaishali Verma. Also read | Live Healthy and Long: Follow these simple dietary tips.
Further, Dr. V. Mohan, Chairman, Dr. Mohan Diabetes Specialty Center, Chennai, said: Today we know that feeding the same food to two different people can produce different types of resistance. ”
Benefits of nutrigenomics?
Optimized food absorption: Identify genes that influence nutrient absorption so you can further influence your metabolism and maximize the benefits of your food.
Prevention of chronic diseases: Modify an individual’s diet with the aim of addressing genetic factors that can cause diseases such as diabetes, cardiovascular disease, and obesity.
improve overall mental health: Helps you understand how your genetic makeup affects your emotions and stress levels and modify your eating habits accordingly. Also read | Proper nutrition for men: tips for effectively nourishing the male body
How has nutrigenomics redefined the nutrition landscape?
Improved health: By addressing an individual’s specific needs, a personalized approach to nutrition can prevent chronic disease, optimize weight, and improve overall health. For example, nutrigenomics can also help treat IBS by discovering pre-existing genetic conditions that can affect inflammation, intestinal motility, and food metabolism. A personalized diet can maintain gut health by addressing specific causes such as intolerances and allergens in foods.
better dietary recommendations: You are more likely to follow a customized diet that takes into account your personal choices and lifestyle.
Informed decisions: By focusing on their personal health, people can participate and make informed decisions.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a medical condition.
