Tiffany Stratton is feeling patriotic — and in workout gear. In a new social media post, the WWE star shows off her amazing body in an Olympic-themed crop top and leggings. “I’m just a (American) girl,” she captioned a series of Instagram photos. “Queen!! 👑👸🏼,” commented one follower. “Gentlemen, start your engines!!! 🇺🇸🇺🇸🇺🇸,” commented another. How does she approach diet, fitness, and self-care? Here’s everything you need to know about her lifestyle habits.
Tiffany was a gymnast as a child. She video Taking to social media, she posted an impressive photo of her skills from one of the competitions she competed in when she was younger. “Same shit, different day ✌🏻 (yes I was a brunette at one point),” she captioned the post. Pinnacle ExerciseGymnastics has both physical and mental benefits. Physical benefits include flexibility, balance and strength. “These skills improve bone health and delay the onset of hypertension,” the researchers say.
Tiffany relies on strength training to stay in shape and can be seen lifting heavy weights at the gym. “My big goal was to get to a 300 pound back squat… and I achieved it today,” she captioned the post. post From one of her sessions. Mayo ClinicStrength and weight training can help you lose body fat, maintain and gain lean muscle mass, and burn calories more efficiently. Strength training also helps you:
- Build strong bones
- Manage your weight
- Improve quality of life
- Chronic disease management
- Sharpen your thinking skills
Tiffany’s hobby is tennis. “Change of plans. Not fair play,” she captioned the post, showing off her shapely figure in tennis gear. ACE Fitness They explain that tennis is a combined aerobic and cardiovascular sport, with a lot of running and hand-eye coordination. “While tennis offers numerous health benefits, including improved aerobic and anaerobic endurance, muscle health (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility, quickness), reactivity and power, it is also a mentally demanding sport,” they say.
Tiffany also hikes, which she says is great exercise, working muscles from “head to toe and everything in between.” National Park ServiceThe physical benefits include stronger muscles and bones, improved balance, improved heart health and a reduced risk of certain respiratory diseases, and one study says there are many mental benefits as well. Stanford University study.
Tiffany spends a lot of time swimming in water, which is a great aerobic exercise that burns calories. advantage These may include improved cardiovascular function, stress reduction, mood enhancement, and muscle tone.
