World Diabetes Day 2022: Date, Significance And 5 Food Items To Include In Your Diet

Diabetes is a prevalent health problem that continues to impact people around the world. It is a condition of blood sugar or blood sugar levels that are too high and can lead to other serious problems such as kidney failure and stroke. World Diabetes Day is marked on November 14th each year to highlight the complications of chronic disease. The day was proposed by the International Diabetes Federation in 1991 with the support of the World Health Organization and became an official United Nations Day in 2006.

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Therefore, it is essential for people with diabetes to check their diet. After all, you need to know how to manage your blood sugar, blood pressure, and cholesterol levels. If you have diabetes, you should include these foods in your diet and live a healthy life.

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Here are 5 foods that you can include in your diet.

1. Citrus

Pungent fruits such as oranges and lemons are best known for their juiciness and acidity. It is also used to add a hint of sourness to many dishes. But there are more reasons to consume them. According to the American Diabetes Association, citrus fruits contain healthy fiber, along with potassium and folic acid, which help regulate blood sugar levels and manage diabetes. This is a lemon tea recipe. Get the recipe here.

2. Yogurt

Yogurt is commonly used in Indian households for multiple purposes, including making a lip-smacking dip and a delicious glass of lassi. Recommended. A study by researchers at the Harvard School of Public Health (HSPH) found that consuming yogurt may reduce the risk of type 2 diabetes.Plus, yogurt is rich in calcium and protein, which may improve your overall health. Discover some yogurt-based recipes. here.

3. Chia seeds

Chia seeds are being touted as an effective superfood for weight loss. Experts suggest that chia seeds may also help manage diabetes.It contains antioxidants, omega-3 fatty acids, magnesium and fiber. These nutrients help reduce the risk of type 2 diabetes and its associated complications. click here Discover great recipes using chia seeds.

4. Mixed nuts

You should regularly taste mixed nuts such as almonds and cashews. These foods are rich in omega-3 fatty acids and have a low glycemic index. Other properties of nuts also help reduce inflammation, blood sugar and LDL levels in diabetes. Therefore, you should consume about 30 grams of nuts (equivalent to a handful of nuts) daily. click here To find out how to include nuts in your diabetic diet.

5. Whole Grains

If you have diabetes, try to include whole grains such as barley and oats in your diet. It limits blood sugar spikes. Whole grains are also rich in B vitamins, iron and minerals, which is another benefit. click here To know how to indulge in whole grain recipes.

These foods and a healthy lifestyle can help manage diabetes.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.