Once you reach your desired fitness goal, you need to maintain your momentum and commit to your routine.actor/politician Khshub Sundar She’s Been Giving Us Major Fitness Goals With Her Incredible Weight Loss Journey 21 kg weight loss recently shared her fitness mantra.
In a video posted to Instagram, she can be seen trotting late into the night completing the necessary steps for the day.
please look!
“Achieving my goal doesn’t mean I’ve stopped trying my best. Losing 21 kg just means working hard to make sure it doesn’t come back. I exercise as much as possible and try not to overeat,” she shared.
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Permanent dietary changes and regular exercises You can ensure maximum gains and long-term weight loss success.
Here are some tips to keep you on track
*Healthy and Hearty Eating: Eating unnecessary food can make all your efforts go to waste. Maintain a regular eating pattern. Fix specific times for all three meals. Be aware of what you have to eat and what you have to shop for your meal.this helps avoid unhealthy foodand save money.
*Exercise: To maintain a healthy weight, you need to burn extra calories more often and for longer.
*Food Diary: By keeping track of everything you eat, you can take more responsibility for your body.your exercise routine, vitamins, and calorie Consumed
*Stable Lifestyle: Regularly managing all your essential activities like sleep, diet, and exercise will change your life Dramatically.
* Sometimes it’s good to indulge without feeling guilty.
Why brisk walking is beneficial
Walking makes you sweat and is considered one of the best. cardio workoutAlso, like Kushbu, it can be done at any time of the day and doesn’t require a designated “workout time”.According to the American Heart Association, the target heart rate for moderate-intensity exercise is about 50-70% of your maximum heart rate, and the target heart rate for exercise is vigorous activity About 70-85% of your maximum heart rate.
Active walking also ensures that you burn calories and shed excess pounds. Experts say walking briskly can lower your risk. Heart disease, However, it should be combined with other strength training exercises at least 5 days a week for a healthy fitness routine. Walking can also help lower blood sugar levels and improve mental health.
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