Without regular strength training, your core muscle fibers will shorten and your flexibility will decrease. This 5-minute intermediate class will work your core and lower back muscles while improving your posture and building functional strength. You’ll do a variety of exercises to tone and strengthen your core, including mountain climbers, bicycle crunches and leg lifts. All you need for this workout is a mat.
Always remember to maintain regular breathing and take breaks as needed. If you feel resistance or pain, stretch carefully without forcing it.
Always consult your doctor before starting any exercise program.
About LIFT Sessions
LIFT Sessions is a digital fitness platform that offers on-demand workouts and instructional videos specifically tailored to the needs of people aged 50 and over.
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