An intermittent fasting diet can be done in a variety of ways. Sneha Agrawal lost 33 kg of weight since March 2024 by eating for 10 hours during the day and fasting for the remaining 14 hours. In a recent post, nutritionist Kyati Rupani shared Sneha’s meal plan and said, “She has also seen a significant loss of weight and it shows in her changes.” Also read | Can you lose 3 kg in 7 days? A nutritionist introduces soup recipes that can help you lose weight in a short period of time. Check if it actually works
Khyati adds, “This tends to happen when you have a high percentage of body fat. Fat takes up more space in your body, making you look more bloated. Losing 500g will make you look like you’ve lost 3kg.
Kyati also stressed that Sneha has been “enjoying her regular diet” while on her weight loss journey and that “her diet is simple and practical.” Additionally, she said her client’s weight loss journey “is still ongoing, with a goal of losing another 35kg.”
Sneha’s diet plan to lose 33 kg
So how did Sneha lose weight with a 14-hour intermittent fasting diet plan (reversing her pre-diabetic state)?According to Kyati Rupani, what she ate in a day was: It is as follows.
⦿9am: Apple cider and cinnamon drink (for pre-diabetics)
⦿10am: Egg white shakshuka, toast, and chai (high protein weight loss breakfast)
⦿ 12:30 PM: A balanced high-energy lunch of one roti, vegetables like aloo gobi, chana, and green salad.
⦿ 4pm: Chutney Bell (to overcome junk cravings)
⦿ 17:30: Fruit platter (antioxidants and vitamin fix)
⦿ 19:00: Low-carb dinner of grilled chicken and vegetables
More dietary tips for weight loss
According to her Instagram profile, Sakshi Yadav is a certified yoga trainer and weight loss coach. She continues to share before and after weight loss photos on her Instagram page ‘Yokawali Ladki’. In a recent post, she talked about “the changes I made to lose weight – 25 kg in six months.”
Here’s how she lost weight. Instead of namkeen, I snacked on dry fruits. She replaced “packaged juice with beetroot juice with fiber” and “bread” with “whole wheat bread with paneer.” Dal rice has been replaced by ‘dal, rice, salad and curd’.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have regarding a medical condition.
