Strange results Workplace stress It was seen in a 24-year-old woman from China.
According to media reports, Ouyang Wenjing from China’s Guangdong province claims that work stress caused her to gain 20kg in just one year. Wenjing shared her experience on social media platform Little Red Book. “My job was a disaster for my physical and mental health,” she revealed in an interview with news outlet Star Video.
According to reports, she now weighs 80kg, up from 60kg. Overwork Obesity.
So what is overwork obesity? Overwork obesity refers to weight gain and obesity primarily caused by excessive work-related stress and long working hours. This phenomenon is becoming increasingly recognized in today’s fast-paced work environment, where people often face long periods of sedentary behavior, irregular eating habits and high stress levels.
Working long hours can lead people to skip meals or turn to convenient, unhealthy foods that are high in calories and low in nutrition. Stress can also lead to emotional eating, where people use food as a way to relieve stress. Lack of time and energy for physical activity further exacerbates the problem, leading to weight gain and an increased risk of obesity.
The mental stress of being overworked disrupts your sleep patterns, further affecting your metabolism and promoting weight gain. When combined with poor diet, reduced physical activity and sleep disorders, it creates a vicious cycle that can be difficult to break.
How can we overcome obesity caused by overwork?
The impact of workplace stress is so great that measures must be taken to prevent the onset of obesity. Preventing obesity due to workplace stress requires a holistic approach.
Focus on eating a variety of nutritious foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of processed foods, sugary drinks, and high-calorie snacks. Portion control is also important; eating small, frequent meals helps reduce the urge to overeat. Adequate intake of foods high in fiber keeps you full and aids digestion.
How stress affects your health
Regular exercise can help manage your weight. Adults should do at least 150 minutes per week of moderate-intensity aerobic activity, such as brisk walking, cycling, or swimming. Strengthening exercises are recommended at least two days per week.
Getting enough sleep is Stress ManagementLack of sleep can disrupt hormone balance, increase appetite and lead to weight gain. Getting 7-9 hours of quality sleep helps your body relax at night. Sticking to a sleep schedule is essential.
To reduce stress, practice mindfulness meditation, deep breathing exercises, yoga, or leisure activities that involve social interaction. Combining alternative coping methods, such as journaling or talking to a therapist, can help you deal with stress and overeating behaviors.
Seek support from health care providers such as nutritionists, exercise physiologists and therapists.
