Will consuming more fish oil make you a better cyclist?

Omega-3 is a polyunsaturated fatty acid (PUFA) essential for human health, obtained from oily fish and specific plant sources. It supports anti-inflammatory functions, prevents blood clots and helps to widen blood vessels. Asthma and type 1 diabetes, a study by Greenland Eskimos, which has a low incidence of coronary heart disease in the 1970s, found that the superpower of Eskimos lies in the PUFA packing oily fish they ate . Omega Oil has since become a highly regarded food supplement, but what can you do to cycling?

Mayur Ranchordas is Professor of Applied Human Nutrition for Sports and Exercise at Sheffield Hallam University. He studies how nutrition and supplements promote athletes’ performance and recovery.

Is Omega 3 Oil especially suitable for cyclists?

“Omega-3 PUFA consumption is linked to cognitive and mood, cardiovascular dynamics, muscle recovery and improvements in inflammation,” says researcher Lindsay James. Omega-3 PUFA has also been shown to have a positive effect on cardiovascular disease, rheumatoid arthritis and chronic inflammation. “There is some evidence that athletes may require higher omega-3 intakes compared to the general population,” adds Professor Mayur Ranchordas, an applied human nutrition expert. Masu. “Their anti-inflammatory properties can help reduce muscle pain, speed up recovery and support muscle cells regeneration and repair.”