Why You’re So Sweaty During Your Workouts, and What to Do About It

Sweat Not an indicator of good trainingHowever, in this hot and humid summer, you will sweat no matter what kind of exercise you do. Different people sweat differently, but we will explain why your exercise clothes are always soaked and what you can do about it.

Why do some people sweat more easily?

As we have discussed so far in frontWhen you sweat, it’s simply your body trying to cool you down. When you exercise, your body temperature rises, which makes you sweat. If the following factors are true for you, you’re likely to sweat more than others:

• Larger people sweat moreBecause we all weigh more compared to our skin area (this includes people with a lot of fat, people with a lot of muscle, and people who happen to be of normal build but tall; size is size).

• If I had the strength to work harder, I would sweat more.The more you exercise, the more heat you produce, which is why people who run fast or lift heavy weights tend to sweat more. more than those with less physical strength.

• Of course, the hotter it is, the more you sweat.You can expect to sweat more when exercising outdoors on a 90 degree day than on a 70 degree day.

• Exercising in a humid environment makes you sweat moreIt’s not just the heat that’s a problem – humidity is also a problem. High humidity makes it harder for sweat to evaporate from the skin, making it harder for your body to cool down, so you’re still hot and keep sweating.

• As you get used to the heat, you will start sweating more.It may sound paradoxical, but spending time in the heat trains your body to become better at cooling itself down — meaning you sweat more, not less. Adapting to heat Athletes sweat more easily than people who are not heat-adapted, and they start sweating earlier during exercise.

You can change some of these factors, but you probably don’t want to change most of them. Would you want to cut back on your physical fitness just so you sweat less? Would you want to hold off on heat acclimating so that hot training becomes painful even if you sweat less? Absolutely not. (One goal that may coincide is weight loss; losing weight improves your skin’s ability to cool, but the other factors that cause you to sweat are still there, so you might not notice a difference.)

So if you can’t always stop sweating, what can you do to make it less likely to happen? teeth To make it a bit more manageable, try these tips:

Use evaporative cooling

The purpose of sweat is to evaporate, so when cool air blows on sweaty skin, the sweat evaporates into the air, releasing heat energy at the same time.

So the best thing you can do is help your sweat do its job: Evaporating your sweat will help you cool down (its job) and at the same time make you feel drier, or at least less wet.

If you are training outdoors and cannot control the weather:

• Choose a quick workoutLike cycling or roller skating, air is forced towards your body.

• Choose a place where the wind blows and exerciseHilltops and lakeside areas usually have better airflow than marshes or valleys, so be aware of local microclimates and plan your route accordingly.

• Wear moisture-wicking fabricsThat way, even if you sweat, your clothes will keep you cool. Long sleeve sun shirt It will be of great help here.

For indoor training:

• Use the air conditionerOr go to an air-conditioned gym. Air conditioners not only cool the air, they also dry it out, increasing evaporation.

• Installing the FanYou can point a box fan at a treadmill or spin bike, and if you’re weight training, I like to point one at the bench you sit on when resting between sets.

• Use a handheld fanIf you’re in a public gym or can’t fit a fixed fan in your workout space, this is a good option. This one Even if you just take a minute between workouts, turning it on and placing it on the back of your face or neck can be incredibly invigorating.

For people with exercise-induced asthma, dry air can make them wheeze. Air Bike And I try not to point a fan at my face unless I have an inhaler handy just in case.

Absorb

Even with the above tips, you’ll still sweat a lot on hot days, so it’s good to know how to towel off, soak up, or wick away sweat before it gets too bad.

Let’s start with the towels. I A basic gym towel like this oneBecause, personally, I prefer regular terry cloth over premium fabrics like microfiber, but one advantage of microfiber is that it has fans and dries quicker than cotton. This is a microfiber set. Don’t be afraid to bring a towel or two to the gym if that’s what you like. Bringing a towel with you for outdoor runs will greatly improve your quality of life. If you haven’t tried it yet, give it a go.

Next, wear clothes that absorb sweat. Long sleeves and long leggings or pants will not only absorb sweat, but they will also keep it from dripping (which I hate). Put a good word in for your sweatband. this Junkwan is lightweight and has excellent moisture wicking properties.But I prefer good old terry. The terry headband completely prevents sweat from running down your forehead, and the matching wristbands provide a way to wipe sweat away from troublesome areas. Extremely cheapThe real cost: Embrace the retro aesthetic. You can do it. I believe in you.

Dealing with the Aftermath

After a sweaty workout, a shower is a must. Dermatologists recommend showering after exercise for healthier skinSweat can irritate your skin, and you don’t want to create a warm, damp place for bacteria to grow, so if you’re somewhere you can’t shower right away, at least dry off what you can and change into dry clothes.

There are other post-exercise dangers too. As long as sweat remains on the skin, it continues to have a cooling effect even after you stop exercising to heat yourself up. Events like marathons hand out silver blankets at the finish line to help runners avoid hypothermia. If you can’t dry off immediately and are returning to an air-conditioned room, at least cover up. trainer It is very helpful in regulating body temperature after exercise.

Finally, there’s the issue of washing: cotton (such as sweatshirts) may not wick moisture or keep you cool, but it has the benefit of washing it to wash away all the sweat and odor-causing bacteria.

Synthetic fabrics, on the other hand, are more likely to harbor bacteria that can persist even after washing. To avoid lingering odors, wash your workout clothes as soon as you take them off. Just rinse it off in the showerHang it out to dry. (Pro tip: Hang it out to dry shower curtain rod In return Decorate your shower These hooks Store each item until the water has dried.

If you have gym clothes that already have bacteria growing on them, even if you know they’re clean, they’ll start to smell bad quickly when you sweat, so use a laundry disinfectant like this one: Resources Or enzyme detergents HexAnd get into the habit of washing your sweaty clothes to prevent this from happening again.