WOaking out is very good for the skin. Increases blood flow to all organs, including the skin.delivers oxygen and nutrients Along with that. But exercising with a full face of makeup can do more harm than good to your skin’s health.
To find out how makeup affects the skin during exercise, researchers applied a drugstore brand cream foundation to the foreheads and under-eye areas of 43 college students. They left the lower half of everyone’s faces without makeup. Then all the students ran on the treadmill for 20 minutes.
“Our hypothesis is that makeup can partially or completely block pores, and since pores are important for evaporation, sweating, and waste removal, makeup is detrimental to skin health. ,” said Seok-ho Lee, a professor in the Department of Counseling and Health Sciences. , studied kinesiology at Texas A&M University-San Antonio and is the book’s lead author. study Published in Cosmetic Dermatology Journal. Your skin plays an important role in helping your body regulate its temperature, especially during exercise, when your heart rate increases and your metabolism increases. Dilating your pores to allow sweat to escape is just one way your skin releases excess heat from your body.
read more: the brain doesn’t want exercise
Researchers compared areas of people’s faces with and without makeup using a device that can scan skin’s moisture levels, oil content, and pore size. The moisture level on the makeup side was higher than on the bare skin side. While this may sound like a good thing, it actually shows the negative effects of foundation. “Moisture on the skin is a sign of insufficient evaporation. More water on the skin is not a good sign because it should be evaporating,” says Lee.
Pores also appear smaller in areas where makeup is applied, indicating that the skin is not able to open up enough to properly regulate moisture and remove oil and dirt as it normally would, Lee said.
Sebum levels were also higher on the makeup side compared to the non-makeup side. Sebum is a marker for the buildup of debris, dirt, and bacteria on the skin, which can contribute to conditions such as acne. Oil levels on the makeup side were down, but it’s not clear why, Lee says. Your foundation may have been interfering with your skin’s ability to regulate oil levels.
The findings also raise questions about other products people apply to their faces, such as sunscreens, which are designed to form a skin barrier against UV rays. Professor Lee, with the help of dermatologists, expanded his research to include not only sunscreens but also other types of foundations with different ingredients, such as oil-free formulas, to find out what happens to your skin during exercise. I would like to find out if it has any impact.
