One of the marketing tools used by Garden Veggie Straws is the “30% less fat” claim. Sure, the 7 grams of total fat in this snack is 30% less than the 10% total fat in Ray’s Classic Potato Chips, but there are a few things to keep in mind. First, the low-fat fad that boomed in the 90s as a way for people to control their weight was debunked as a “failed experiment.” Harvard TH Chang School of Public Health. Fat is not inherently bad, and indeed fat itself is an essential nutrient that should be included in a healthy diet.
Second, while Veggie Straws contain less total fat than most other potato chips, the “bad fats” (saturated and trans fat) in Veggie Straws and Ray’s Original Potato Chips are virtually the same. Veggie straws contain 1 gram of saturated fat. Potato chips contain 1.5 grams and both snacks contain 0 grams of trans fat.
Finally, fat in a single food item is unlikely to make a big difference to your total fat intake or your overall diet. Therefore, it remains important to be wise about the nutrients you consume and avoid them. that’s allWhen it comes to fat intake, the 3 grams of fat that distinguishes a serving of veggie straws from regular potato chips can add up to a drop in the bucket when compared to overall food intake over the course of weeks, months, or years. It’s like
