Often considered one of the healthiest ways to eat, the Mediterranean diet is built around olive oil.
Olive oil has several health benefits, most of these due to small constituents such as polyphenols. It is the focus of a new study published. nutrientsis highlighted.
According to researchers from the Faculty of Pharmacy and Medicine at the University of Seville: Olive oil It has properties that lower cholesterol and help prevent cancer and Alzheimer’s disease.
When it comes to disease prevention and slowing aging, nothing beats a Mediterranean diet.
olive tree Widely distributed in the Mediterranean region. Not surprisingly, the fruits of these trees are the source of olive oil, the most characteristic nutrient in the normal Mediterranean diet and the main source of fat. Moderate to moderate dairy consumption, little or no red meat consumption, and moderate wine consumption are further components of the Mediterranean diet.
oleic acid
Oleic acid, the main component of olive oil, is responsible for many of the oil’s health benefits.
Oleic acid functions as the major monounsaturated fatty acid (MUFA) in the human circulatory system, according to researchers working with experts from the North Seville and Aljarafe Health Districts and the Costa del Sol Hospital. It is an important component of membrane phospholipids in the human brain and is abundant in the myelin sheath of neurons.
According to medical experts, patients with severe depressive disorders and Alzheimer’s disease have low levels of oleic acid in their brains.
fight cancer?
Oleic acid, like all free fatty acids, is used primarily as an energy source and as part of cell membranes. It is one of the characteristics that should be
Its ability to block the production of proteins associated with cholesterol transport, lowering cholesterol absorption and ultimately preventing atherosclerosis is another benefit.
not only that. Oleic acid is a recognized anti-cancer chemical due to its inhibitory effects on the overexpression of oncogenes (genes that can cause cancer) and their effects on programmed cell death. Although it is labeled as an anti-inflammatory chemical, there is some disagreement about this.
Even the oleic acid derivative oleoylethanolamide exhibits anti-inflammatory and antioxidant properties. It has been proposed by some as an effective therapeutic agent to treat obesity. It has been suggested that it affects both the immune system through direct alterations).
