Image: Unsplash
April 16, 2024
Retro walking or reverse walking isn’t a common way to get around, but it has some surprising benefits
Image: Unsplash
Walking backwards trains different muscle groups compared to walking forwards.
Image: Unsplash
You can strengthen your leg muscles in a different way, especially your quadriceps, hamstrings, glutes, and calves, and balance your muscle development.
Image: Unsplash
Walking backwards requires increased alertness, making it an effective way to improve proprioception.
Image: Unsplash
Walking backwards is gentler and can reduce stress on your joints.
Image: Pixel
Walking backwards can improve your posture by strengthening your core muscles and helping you maintain an upright posture.
Image: Pixel
Walking backwards trains different muscle groups compared to walking forwards.
Image: Pixel
Walking backwards also contributes to cardiovascular health
Image: Pixel
Backward walking is sometimes used as a rehabilitation exercise for certain injuries.
Image: Pixel
Backward walking is sometimes used as a rehabilitation exercise for certain injuries.
Image: Pixel
Image: Reuters
Image: Unsplash
Image: Pixel