21
Why walking backwards is good for your health
Retro walking or reverse walking isn’t a common way to get around, but it has some surprising benefits
Walking backwards trains different muscle groups compared to walking forwards.
You can strengthen your leg muscles in a different way, especially your quadriceps, hamstrings, glutes, and calves, and balance your muscle development.
Walking backwards requires increased alertness, making it an effective way to improve proprioception.
Walking backwards is gentler and can reduce stress on your joints.
Walking backwards can improve your posture by strengthening your core muscles and helping you maintain an upright posture.
Walking backwards trains different muscle groups compared to walking forwards.
Walking backwards also contributes to cardiovascular health
Backward walking is sometimes used as a rehabilitation exercise for certain injuries.
Backward walking is sometimes used as a rehabilitation exercise for certain injuries.
ndtv.com
Image: Unsplash
April 16, 2024
Retro walking or reverse walking isn’t a common way to get around, but it has some surprising benefits
Image: Unsplash
Walking backwards trains different muscle groups compared to walking forwards.
Image: Unsplash
You can strengthen your leg muscles in a different way, especially your quadriceps, hamstrings, glutes, and calves, and balance your muscle development.
Image: Unsplash
Walking backwards requires increased alertness, making it an effective way to improve proprioception.
Image: Unsplash
Walking backwards is gentler and can reduce stress on your joints.
Image: Pixel
Walking backwards can improve your posture by strengthening your core muscles and helping you maintain an upright posture.
Image: Pixel
Walking backwards trains different muscle groups compared to walking forwards.
Image: Pixel
Walking backwards also contributes to cardiovascular health
Image: Pixel
Backward walking is sometimes used as a rehabilitation exercise for certain injuries.
Image: Pixel
Backward walking is sometimes used as a rehabilitation exercise for certain injuries.
Image: Pixel
Image: Reuters
Image: Unsplash
Image: Pixel
