Jennifer Cozy
Eating a few almonds a day can significantly improve gut health, according to a new study conducted by King’s College London. This research American Journal of Clinical Nutrition And they found that snacking on whole almonds every day promoted more regular bowel movements throughout the week. California Almond Boardtherefore, more unbiased, funded research is needed to support the results.
“We think these findings suggest that almond consumption may benefit bacterial metabolism in ways that could impact human health,” Kings said. Professor Kevin Whelan, head of the Department of Nutritional Sciences at College London and lead author of the study, said: in college release.
Related: Are Almonds As Healthy As You Think?
Survey results
Researchers selected 87 adults who reported eating less than the norm. Recommended amount of dietary fiber Prefer to eat processed snacks. Participants were divided into three groups. The first group replaced regular snacks with 56 grams of Whole he almonds per day, the second group she consumed 56 grams of ground almonds per day, and the third group was the control group, who consumed muffins daily. I ate their snack.For reference, 56 grams is approximately 2 ounces almondsor about a third of a cup.
After four weeks of prescribed snacks, the study was terminated. The most notable finding was that almond eaters in the study had much higher levels of butyric acid, a short-chain fatty acid that is essential for intestinal health. , strengthens the intestinal wall and enhances the environment in which intestinal microbes thrive.
There was no indication that food moved through the intestines faster in any of the groups in this study. understood. This means that eating almonds may help people with constipation or those who want to be more regular.The amount consumed in research would have been added 7 grams of fiber Approximately 28% per day for participants in the intervention arm Recommended Daily Intake.
Conclusion
Overall, the study showed that eating whole or ground almonds improved participants’ diets. That means consuming more fiber, potassium, and the nutrients your body (and your gut) need to thrive. Additionally, it may help your bowel movements become more regular. fruit energy ball Also cherry chocolate chip granola bar.
