According to health comOne cup of raw durian contains 357 calories, 13 grams of fat, 65.9 grams of carbohydrates, and 3.57 grams of protein. This portion also contains 9.23 grams of fiber, which covers almost 33% of your daily recommended intake.
Durian is also rich in vitamins and minerals, providing 53% of your daily value (DV) for vitamin C, 56% for copper, 45% for vitamin B6, and 23% for potassium to support your entire body. It is a highly nutritious fruit. health.
This nutritional profile highlights that durian is a fruit that offers many health benefits. However, there are some side effects that you should be aware of.
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durian fruit. Illustration photo provided by: Unsplash |
diabetes concerns
Due to its high sugar and carbohydrate content, durian is a fruit to be consumed with caution, especially for people with diabetes.
According to Dr Soe Lip Ming, an endocrinology expert at Raffles Medical Group in Singapore, eating just three durian carpels can provide you with 20 to 30 grams of carbohydrates. This is equivalent to the amount of carbohydrates in half a can of soda (20 grams) or one cup of white rice (30 grams). According to a health news platform, eating durian regularly can raise blood sugar levels more than fruits like bananas and mangoes. WebMD.
Therefore, Bibi Chia, chief nutritionist at Raffles Medical Group, advises diabetics to limit their intake to one to two carpels per meal to effectively manage their carbohydrate intake. are.
Trouble with “heat”
Chu Hong Jiang, a TCM doctor at Raffles Medical Group, said that from a traditional Chinese medicine (TCM) perspective, durian is classified as a “warming” fruit. If people who are particularly sensitive to heat ingest excessive amounts, symptoms such as coughing with phlegm, sore throat, constipation, and even fever in severe cases may occur.
digestive system problems
Durian is high in fiber and carbohydrates, which can cause indigestion if consumed in large quantities.
Dr Norazmil Md Nor from Malaysia’s Universiti Teknologi Mara told local news outlets. bernama The fiber content in durian means that eating too much can cause bloating and digestive problems.
weight gain
Dr. Norazmir also warns that durian is high in calories, so eating too much can lead to weight gain.
As a result, despite its delicious taste, durian intake is reduced to 2-3 carpels per serving for the average adult, ensuring that durian is part of a balanced diet. We advise that you limit your exposure to.
