If you find yourself trying too hard, LISS may be the solution. “Regular low-impact exercise can improve your flexibility, balance, and coordination,” says Morgan. “And staying active can help improve your overall fitness.” recoveryMany athletes use low-impact training to help their bodies recover and strengthen between more intense workouts, improving their physical performance.”
Can you build muscle in a 25-minute workout?
“I’m a fan of the saying, ‘No pressure, no diamonds,'” he says. F45 Chelsea“25 minutes is not a long time to see physical results, but if you exercise for 45-60 minutes within your lower heart rate zone of 50-60% of your maximum heart rate, you will begin to use fat as your primary source of energy (instead of glycogen/carbohydrates as in more intense HIIT sessions).”
“You have to ask yourself, do I really want to be on the ski ergometer for that long?” says Provan.
a 2014 Survey While HIIT is the most effective way to burn calories, combining LISS with a good diet can produce better results: “It’s a cliché, but what you eat outside of the 30 minutes you’re training can make or break your results,” he agrees. Lou AllenHead Coach Instate Fitness.
Whichever side you lean towards, exercise should be thought of as a lifestyle choice, not a means to lose weight.
For best results, don’t abandon your usual training routine, but use steady-state days as a way to add variety to your regular program and challenge your body. Combined, you’ll train smarter, not harder. the study This is to prove that doing so will increase your enthusiasm for training.
“Variety is the spice of life,” says Provan. “Our bodies are incredibly intelligent, but they need a variety of stimuli to keep their neural pathways active, which helps prevent results and growth from stagnating.”
There’s no need to make your sessions significantly longer, either: “I think it’s important to be efficient with your time while training. If you’re training properly and focused in your session, you shouldn’t need more than 60 minutes,” says Allen.
Continue lifting weights
Maintaining muscle mass is just as important as protecting your joints, as it also protects us as we age and aids in a variety of functional and postural movements, so even within a steady-state program, controlled weightlifting should be incorporated.
Plus, it’s true to some extent that prolonged cardio can affect your ability to build muscle — that’s why ultramarathon runners are so slender — but if you’re looking to move away from face-popping weight training, Provan recommends focusing on time under tension, rather than volume, to build muscle.
“Reduce the load and enter the negative phase with a longer hold (usually three to four seconds),” he suggests. “For bicep curls, squeeze your biceps at the top of the contraction and slowly lower. Full control, full return, and no need to scour the dumbbell rack for 20 different weight options in one session. Who has time for that?”
