Crying at work is nothing to be ashamed of. There are many reasons why it’s okay to cry at work!
Work may not be the place to cry. That’s because I feel that crying at work can be seen as a sign of weakness by many. That said, given the amount of time we spend in the office, sometimes it just inevitably happens. Fights and stress at home or work can cause you to cry. You may be anxious about what your co-workers will think of you, or how your outburst will affect your reputation at work.
HealthShots consulted Gurugram-based clinical psychologist Aishwarya Raj. He says that crying isn’t just related to grief and loss. It may also be a reaction to aggression. Many people cry when they experience professional frustration, anxiety, or intense love and commitment.
But as the discussion about mental health has grown, organizations and bosses have come to accept and understand crying in response to emotional situations and conflicts (a way to relax your body and mind in the office). That’s right, crying at work is okay and shouldn’t be seen as a sign of weakness.
Crying in Public Health and Mental Health
Crying at work might make people think you’re immature or even a sign of a lack of self-control. is no problem. Keeping unpleasant emotions to ourselves, or what psychologists call oppressive coping, can be detrimental to our health, and crying can be an essential safety valve, according to Raj. , oppressive coping is associated with mental health issues such as:
• Stress
• anxiety
• depression
• weakened immune system
• Cardiovascular disease
• high blood pressure
She also notes that crying promotes connection, empathy, and support from friends and family, and it’s also well established that it increases attachment behavior (crying often is beneficial to you).
Why it’s okay to cry at work
Crying is usually caused by being caught off guard and not being able to control your emotions at the time. This is especially true if you consider yourself to be a highly sensitive person. That’s why it’s important to empower yourself with techniques to control your emotions before they overwhelm you, says Raj.
Here are the benefits of crying
1. Crying relieves tension
Tears work similarly to showing self-compassion or just being kind to yourself.
2. Crying relieves tension
Think of tears as little cleansers that relieve tension. Especially in a workplace where you are competing with so many people.
3. Crying makes you feel better
When you cry, your brain releases the feel-good chemicals oxytocin and endorphins, which make you feel much better (how to boost your happy hormones).
4. Relief after crying
Raj says you feel relief after a little crying and that your emotions are a little more manageable afterward.
Sometimes sobbing can indicate a problem, especially if it occurs frequently or inexplicably, or if it interferes with daily activities or gets out of control. It may be a sign of depression, so I recommend seeing a professional. Experts can help identify problems and recommend the best course of action.
