Protein bars play a role in a healthy diet, but should be viewed as a replacement for other calories you eat every day.
They’re a convenient snack and make a great on-the-go breakfast or lunch for people who shop with convenience in mind. There is also a downside that I want you to be aware of: it can lead to weight gain.
As News24 previously explainedFor some of us, these health bars can help meet our nutritional requirements, and depending on the type of bar, it’s okay to include them in your diet. I warned you that it needs to be evaluated.
“The ingredients are listed in descending order, with the most abundant ingredient listed first. If sugar is one of the top three ingredients, you know the bar is high in sugar,” she said. rice field.
Read all of our research and in-depth journalism for free for 14 days. After that, you will be charged R75 per month. You can cancel at any time and you will not be charged if you cancel within 14 days.
