Shriniwas Jadhav
Pune, 20th November 2022: Recently, there has been an increase in the number of heart attack cases while training in gyms. Vigorous exercise can cause plaque rupture and cause sudden cardiac arrest. Heart attacks were once thought of as a disease of aging, but today heart attack cases in younger generations are breaking this myth.Even in the early 30s, cardiac arrests are increasing rapidly.
Heart attack cases during gym training have become a common problem, especially among young people. Though many people look healthy and fit on the outside, they are often unaware of internal diseases that can be life-threatening.
Your heart rate can spike during a workout at the gym, putting pressure on your heart. A gym workout is best done under the supervision of a physical trainer. First, a moderate intensity workout is always a better option. You should be aware of your strength capabilities during training. Hard work without proper guidance and technique always puts you at risk of cardiac arrest.
Training for younger generations is often aimed at getting them into shape in a short period of time. The most important thing before going to the gym is to check your health by doing proper tests, especially heart tests. Regular physical exams should also be considered before starting the gym. Family history of heart disease is also an important aspect and should be very careful. Blood tests such as cholesterol and triglyceride levels should also be monitored before joining the gym.
The heart is one of the most important organs of the human body, pumping blood throughout the body. When you start exercising vigorously, your heart rate increases. Many gym enthusiasts are in the habit of taking supplements such as high-concentration protein powders, multivitamins, and steroids. Too much protein always puts too much pressure on the kidneys, so you should always consult your doctor about this type of supplement. Training in the gym should be followed by a proper sequence and a proper diet. Along with gym training, our lifestyle and habits also play an important role in maintaining our health and physique.
There are many exercises you can do at home without gym equipment. Traditional exercises like push-ups are also effective and improve overall strength. Squats and burpees can also be done at home at your convenience.
The presence of a qualified physical trainer is also essential while training in the gym. They may be able to tell you the proper method and amount you should be doing. You should always be careful while doing strenuous exercise. It should be done strictly under the supervision of a fitness trainer.
