fidgety person tend to fantasizeit could distract them at school and work.But I’m fidgeting, like graffitican also provide physiological stimulationcan help some people concentrate on their work. In one experiment, a person who scribbled during a call 29% remembered more details It suggests that this activity may help cognitive skills more than those who don’t, but more research is needed.
According to research by Katherine Isbister, a professor of computational media at the University of California, Santa Cruz, people choose to mess with things – Paper clips, folded pieces of paper, widgets, etc. – Get the right level of stimulation when you need it.
In some cases, the type of movement involved As for whether it’s associated with better task performance, Merrin added. He gives the example of a professional tennis player bouncing the ball before serving. “You don’t have to bounce the ball to serve, but many pros find that pre-serve routines improve focus,” he says.
However, hitting the fly before hitting the serve is an example of an atypical movement. In other words, some behaviors can help us focus, while others seem irrelevant to task completion.
“What we don’t yet know is the direction of this relationship,” Melrin says. “Do stereotypic movements actually improve task performance, or are they just symptoms of someone actively working on the task at hand?”
Melrin is interested in whether behavior has a causal link to sophisticated thinking skills. Movement could be used to help people with her fidgety ADHD and other conditions that affect their behavior.
live long?
Although there is no evidence that fidgeting directly leads to longer life, experts do know: chronic stress A sedentary lifestyle can shorten our lifespan increase all causes of death, doubles the risk of cardiovascular disease, diabetes and obesity, and also increases the risk of depression and anxiety. Fidgeting may help both.
First, fidgeting can help you cope with stress.In one study, 42 men put in a stressful situation, was given a mock job interview, followed by a mental arithmetic task that had to be completed in front of two people. The researchers found that people who fidget, exhibiting “locomotion behaviors” such as scratching their lips, biting their lips or touching their faces, found the experience to be less stressful.
