Home Nutrition Why eating enough protein is important? Health expert explains

Why eating enough protein is important? Health expert explains

by Universalwellnesssystems

Manushi Chhillar transforms into a glamorous queen in a stunning fur-embellished ensemble.all photos


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Manushi Chillal recently shared a picture from the Miss World finals on Instagram. The former beauty pageant winner looked absolutely gorgeous in a pastel colored outfit. Manushi is a true fashionista and she always achieves her style goals like a pro. Be it a mini dress or a sartorial saree, she carries off any look perfectly. The stylish diva is very active on social media and her Insta diary filled with stunning looks is a treasure trove of style inspiration for all her followers. Her latest looks are no exception and are sure to leave you in awe.

Published date March 14, 2024 06:00 AM IST

Self-criticism: its burden.therapist explains


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Having harsh criticism in your heart can make you feel like you’re not good enough. The negative attitude we keep giving ourselves can undermine our self-confidence and self-belief. It can make us constantly judge ourselves. “Self-criticism refers to the habit of being overly harsh on oneself, often focusing on perceived flaws, mistakes, and shortcomings. This inner critic is persistent, demanding, and a source of inadequacy. It can lead to low emotions, low self-esteem, and even depression and depression.Anxiety,” wrote therapist Andrea Evgeniu.

Published date March 13, 2024 03:02 PM (IST)

Disha Patani stuns in stunning red satin backless dress INR23k


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Disha Patani has set social media ablaze with her latest photos that are uncontrollably hot. The stunning diva is a complete fashionista and she always achieves her style goals like a pro. Known for her bold and daring looks, Disha loves flaunting her perfectly toned body in her stylish bodycon dresses and figure-hugging gowns. She is extremely popular on social media and her glamorous Instagram, filled with her fashion-forward looks, is a treasure trove of style inspiration for all her followers. Her latest photo in a red satin dress is no exception and is sure to leave you in awe.

Published date March 13, 2024 02:07 PM (IST)

Kajol says her daughter Neetha Devgn is making pink look bad by wearing cute lehengas.


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Kajol recently took to Instagram to share a picture of her daughter Neetha Devgan in a pink embellished lehenga. Neesa wore ethnic attire to attend an event at Anant Ambani and Radhika Merchant’s star-studded pre-wedding celebrations in Jamnagar. Kajol praised her daughter for making her “good girl” look “worst” in pink. Scroll down to see a photo of her Nysa in the ensemble.

Published: March 13, 2024 01:01 PM (IST)

Holi 2024: 7 ways to celebrate Holi in an eco-friendly manner


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Embracing the spirit of Holi while being mindful of the environment will enhance the joy of this vibrant festival. Check out 7 eco-friendly ways to celebrate Holi that ensure a colorful and sustainable experience for you and the planet.

Published March 12, 2024 5:59 PM IST

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