New Delhi: Besides being a refreshing drink, tea has many health benefits, including boosting immunity and metabolism. Drinking bed tea first thing in the morning is a typical practice in most Indian households. Tea is a delicious and comforting drink, but it contains caffeine, a stimulant that affects the body. This is because caffeine stimulates the production of stomach acid, which can cause irritation and inflammation.
Additionally, drinking tea in the morning can interfere with the body’s natural production of cortisol. It’s a hormone. Consuming caffeine in the morning interferes with the body’s ability to produce cortisol, which can lead to feelings of fatigue and sluggishness later in the day.”
Vidhi Chawla, founder of the Fisico Diet Clinic, highlights the potential negative effects of drinking tea first thing in the morning.
Stomach irritation: Drinking tea on an empty stomach can irritate the stomach lining and cause discomfort, bloating, and nausea.
dehydration: Because tea is a diuretic, it can increase urine output and cause dehydration. Especially in the morning, if your body is already dehydrated after a few hours without water.
Interferes with nutrient absorption: Tea contains tannins, which bind with minerals such as iron and calcium, making them difficult for the body to absorb.
decay: Tea contains natural acids that can erode tooth enamel, especially if consumed in large amounts or over a long period of time.
According to celebrity nutritionist Pooja Makhija, the best time to drink tea is midnight after breakfast.
Makhija also adds, “Enrich your mornings with healthy alternatives. Lokendra Tomar claims that mornings should be spent with an alkaline drink such as buttermilk or lukewarm water with a pinch of Himalayan pink salt. Long nights.” To reset your body after a good night’s sleep, you can even start your day with lime or methamphetamine water.Aloe vera juice, simple coconut water, raw honey, and a few drops of apple cider. Vinegar or coconut vinegar dissolved in water is a healthier alternative. These beverages are much healthier and better than a hot cup of tea first thing in the morning.”
