Fruit and vegetable juices: “The best way to reap the benefits of fruits and vegetables is to consume the pulp and its edible fiber portion,” says Leutens. Additionally, some nutrients in particular, such as lycopene in tomatoes and carotenes in carrots, are better absorbed by the body when cooked, she said.
When it comes to cold-pressed fruit and vegetable juices, which are said to be better at retaining nutrients, the hype only justifies the higher prices. “Unfortunately, the proposed claim that cold-pressed juices contain more vitamins, minerals and antioxidants is not supported by evidence,” Seto said. this research.
Seto says cold-pressed juices don’t contain more fiber than regular juices, as long as the pulp and skin are removed during the juicing process. “If you rely solely on juice, you won’t be able to meet your fiber intake with cold-pressed or regular juice.” These juices contain a lot of sugar. For example, a 250ml cup of fruit juice can contain the same amount of sugar as two to three pieces of fruit, which is two to three times the amount of sugar you need, Seto says. said.
But if you have a high-end juicer that can hold the amount of pulp you want, turning on the juice will mean your drink will contain more fiber.
