Since you were gone.
Fed up with inflation, Americans are turning back to simple, affordable legumes. That’s good news, according to nutrition experts who tout the high-protein, high-fiber, low-fat staple food and its benefits for overall health.
Beans are a “powerhouse of nutrients,” trumpeted Amy Braganini, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. wall street journalis a recent look at the growing popularity of musical fruit, the opening of a new bean museum in New Orleans, a monthly bean club with a long waiting list, and the buzz on social media. I listed a recipe for bean salad.
The media revealed that a recent study found that eating your fill of kidney and chickpeas is good for your gut and can minimize inflammation.
Study author Carrie Daniel, a professor of epidemiology at the University of Texas MD Anderson Cancer Center, told the publication that beans can play a “beneficial role within the gut microbiome and keep it functioning.” told.
The paper said government advisers are now pushing for higher recommended daily intakes. Currently, the recommended amount for adults on a 2,000 calorie diet is 1.5 cups.
Currently, the average American is reported to be eating about half that amount.
The outlet cited the results of a 2023 study that followed more than 15,000 people for 10 years. The results showed that those who ate beans gained less weight and had less belly fat than those who did not.
This is due to the combination of valuable protein and fiber that really helps with weight loss, nutrition researcher Yanni Papanicolaou recently said. eat well.
“Eating more of these nutrients in your diet can promote satiety and help you stay full for longer,” Papanicolaou, president of Nutritional Strategies, explained to the magazine.
“Accumulating evidence suggests that people who consume higher amounts of protein and fiber have a healthier BMI,” he said.
So what about the well-known and somewhat barbaric side effects?
The more you eat, I don’t Sharon Palmer, registered dietitian and founder of Food Planet, told Eating Well.
She suggested starting with a small amount to give your system time to adjust.
PintoPush is written by nutritionist Gillian Balkyomb: Eat This, Not That! is a trendy GLP in which lentils, a member of the legume family (which some experts say are even more nutritious and healthier), are prescribed to help you stay full. It suggested it may have a similar effect to jabs that mimic the -1 hormone. Longer.
“Certain foods may naturally activate similar pathways,” explains Barkyomb, citing oats, Greek yogurt, and avocados as healthy foods for weight management.
And unlike Ozempic or Munjaro, which cost more than $1,200 a month at U.S. pharmacies, a week’s worth of beans can be purchased at most supermarkets for less than $10 and will last for years in your pantry.
