WHOOP has announced the introduction of WHOOP Coach, a generative AI feature that is said to provide users with health and fitness recommendations and guidance.
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According to WHOOP, the feature uses ChatGPT-4, an AI language model created by OpenAI, to generate personalized, conversational answers to health and fitness questions.
The update will transform the WHOOP fitness and wellbeing system, used by the likes of Matthew van der Poel and Wout van Aert, into a “powerful new coaching experience” that goes “beyond surface-level insight”. It is being said.
Utilization of AI
Founded in 2012, WHOOP captures data about your physical condition via a wearable band, recording your heart rate and blood oxygenation along with other metrics such as heart rate variability and sleep quality to help you maintain or improve your fitness. It is useful for
With ChatGPT-4, WHOOP says you can now ask questions to your wearable device through the company’s app.
“With the launch of WHOOP Coach, we are now able to offer on-demand, personalized health and fitness coaching. ,” said Will Ahmed, Founder and CEO of WHOOP.
WHOOP Coach leverages WHOOP’s algorithms, custom-built machine learning models, performance science and research, and biometric data to identify patterns and relationships across recovery, tension, sleep, health, and stress data. It is.
You can then use this information to answer your health and fitness questions in over 50 languages via ChatGPT-4 “all within seconds.”
WHOOP says the more data you share, the more effective WHOOP Coach will be.
WHOOP’s journal allows you to track more than 140 behaviors, from diet to medication, to reveal “highly personalized insights.”
What else can a WHOOP coach do?
Beyond basic insights, WHOOP Coach is said to provide general guidance on training and platforms, as well as answers to more complex training questions.
According to WHOOP, you can have a WHOOP coach provide you with training plans and recommendations, including routine and recipe suggestions. The brand says you’ll get answers to questions like how to train to run a 5km in 24 minutes or how to maintain fitness with a newborn baby.
With this feature, you’ll find answers to questions like “Why am I so tired?” or “Are you sick?” According to WHOOP, by examining your data you’ll figure out why you’re feeling the way you are.
It also provides answers to common training questions and provides guidance on heart rate variability and training zones.
Finally, WHOOP says the update helps provide comparisons with other people, giving examples of how your sleep compares to people your age.
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ChatGPT-4’s functionality helps answer questions about the WHOOP band itself, membership and account, apart from training and health.
