fireHeart rate, steps, distance and time are the typical sources of information fitness trackers use to measure the amount of energy expended during a workout. This is how you determine if you have closed the ring or met your activity goal. But what about other ways you’re moving your body? You mean muscle?
Now there’s a new data source in town that takes advantage of just that. hoop announced the launch of a feature called “Strength TrainerThis is the actual measurement of the effort that a lifting session demands of the musculoskeletal system (muscles, joints and bones). This is unlike other fitness trackers that focus on measuring your cardiovascular system and converting that energy output into calories burned.
Now, by using the Whoop device’s accelerometer and gyroscope, and training the Whoop strength trainer algorithm on what these measurements tell us about the “muscle load” of our workouts, we can see the full impact of weightlifting. It is said that the image can now be quantified. all over your body. Calculate not only the work of the musculoskeletal system, but also the work of the cardiovascular system. “Strain Score” This is the amount of work the body has received in addition to the calories it has consumed.
Remember: Have you ever felt totally gassed after a lifting session but your tracker told you you were only burning 75 calories? Now you have the data to back up what your body is telling you. was given.
“Until now, the wearable industry has been unable to effectively quantify muscle load.” Will Ahmed, the founder and CEO of WHOOP, told Well+Good. “Many wearables capture cardiovascular load with varying degrees of accuracy. You’re discounting the impact of lifting and strength training.”
Other fitness trackers, such as the Samsung Galaxy Watch 4, can track a variety of lifting exercises, such as bench presses and weighted squats, but they all ladder up to calorie output. tone It also measures the exercises you perform, and the “Muscle Readiness” view actually shows how tired each muscle group is based on your workout (green muscles are fresh muscles, tanned muscles are recovering). Medium, red zone indicates fatigue). While that data can be used to guide workout choices, it doesn’t have a score per se, nor does it have the ability to track fatigue over time.
Whoop is known as the most data-driven fitness tracker and is often preferred by athletes. So it makes sense that we’re expanding the definition of what tracking fitness really means beyond the aerobic view to a more complete picture that isn’t necessarily related to step count or weight loss. It makes sense. And trainers are enthusiastic about the possibilities.
Say “I definitely find it very useful” Kevin Mejia, CPTFounding Trainer dog pound“If you can see how muscle load affects stress levels and how post-workout effects affect your workouts and recovery, you can make better decisions about your workouts and recovery. It could help avoid muscle overwork. What technology can do to improve training is very fascinating.”
